8 Health Foods That are Harmful if You Eat Too Much

Young Woman Drinking Green Smoothie

There are many super healthy foods out there. However, it's important to keep in mind that more is not always better. Some foods can be good for you in moderation, but seriously harmful in large amounts. Here are 8 incredibly healthy foods that can harm you if you eat too much of them. 1. Omega-3 … [Read more...]

Insulin and Insulin Resistance – The Ultimate Guide

Asian Female Doctor in White Coat Teaching

Insulin is an important hormone that controls many processes in the body. However, problems with this hormone are at the heart of many modern health conditions. Sometimes our cells stop responding to insulin like they are supposed to. This condition is termed insulin resistance, and is incredibly … [Read more...]

A1 vs A2 Milk – Does it Matter?

Man Drinking Milk

The health effects of milk may depend on the breed of cow it came from. Currently, A2 milk is being marketed as a healthier choice than regular milk. It is claimed to have several health benefits, and to be easier to digest for people who are lactose intolerant. However, not all scientists agree that … [Read more...]

13 Foods That Cause Bloating (and What to Eat Instead)

Young Woman With Bloated Stomach

Bloating is when your belly feels swollen or enlarged after eating. It is usually caused by gas or other digestive issues (1). Bloating is very common. About 16–30% of people say they experience it regularly (2, 3). Although bloating may be a symptom of a serious medical condition, it is usually … [Read more...]

Why Refined Carbs Are Bad For You

Young Man Eating Bread

Not all carbs are the same. Many whole foods that are high in carbs are incredibly healthy and nutritious. On the other hand, refined or simple carbs have had most of the nutrients and fiber removed. Eating refined carbs is linked to drastically increased risk of many diseases, including obesity, … [Read more...]

Aspartame: Good or Bad?

Man Pouring Sweetener Into Cup

Aspartame is one of the most controversial sweeteners in the world. It is claimed to cause health problems ranging from headaches to cancer. On the other hand, food safety authorities and other mainstream sources consider it to be safe. This article takes an objective look at aspartame and its health … [Read more...]

10 Healthy Ways to Replace Conventional Wheat Bread

Woman Choosing Between Rye and Wheat Bread

For many people, wheat bread is a staple food. However, the majority of breads sold today are made from refined wheat, which has been stripped of most fiber and nutrients. It may also cause a big spike in blood sugar and lead to increased calorie intake (1, 2, 3). Many brands claim to be made from … [Read more...]

Decaf Coffee: Good or Bad?

Girl Smelling Cup of Coffee

Coffee is one of the world's most popular beverages. Many people enjoy drinking coffee, but want to limit their caffeine intake for some reason. For these people, decaf coffee is an excellent alternative. Decaf coffee is just like regular coffee, except the caffeine has been removed. This article … [Read more...]

How to Reduce Antinutrients in Foods

Woman Baking With Flour

Nutrients in plants are not always easily digested. This is because plants may contain antinutrients. These are plant compounds that reduce the absorption of nutrients from the digestive system. They are of a particular concern in societies that base their diets largely on grains and legumes. … [Read more...]

The 5 Best Calorie Counter Websites and Apps

Woman Drinking Soda While Looking at Phone

Tracking your food and calorie intake from time to time is important. Research shows that people who do this lose more weight. Not only that, but they also have an easier time keeping the weight off in the long run (1, 2). Counting calories is actually very easy to do these days. There are many … [Read more...]