Grains: Are They Good For You, or Bad?

Male Farmer Checking on Corn

Cereal grains are the world's single biggest source of food energy. The three most commonly consumed types are wheat, rice and corn. Despite widespread consumption, the health effects of grains are quite controversial. Some think they are an essential component of a healthy diet, while others think … [Read more...]

9 Evidence-Based Health Benefits of Kefir

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Kefir is all the rage in the natural health community. It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health. Many people consider it to be a healthier and more powerful version of yogurt. Here are 9 health benefits of kefir that are supported by … [Read more...]

27 Health and Nutrition Tips That Are Actually Evidence-Based

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There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 27 health and nutrition tips that are … [Read more...]

The Gluten-Free Diet: Everything You Need to Know (Literally)

Woman Holding a Big Loaf of White Bread

This is a detailed article about the gluten-free diet. What gluten is, who should avoid it, foods to eat and avoid, sample menu and numerous tips. Gluten-free is all the rage these days. A 2013 study showed that a whopping 30% of Americans are actively trying to avoid gluten (1). Although the harmful … [Read more...]

MSG (Monosodium Glutamate): Good or Bad?

Woman Holding Hamburger With Weird Look

There is a ton of controversy surrounding MSG in the natural health community. It is claimed to cause asthma, headaches, and even brain damage. On the other hand, most mainstream sources (like the FDA) claim that MSG is safe (1). This article takes a detailed look at MSG and its health effects, … [Read more...]

20 Delicious High-Protein Foods (No. 1 and 3 Are Best)

Brunette Eating Yogurt With a Spoon

People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has numerous benefits. It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a few (1, 2). The … [Read more...]

Does All Disease Really Begin in The Gut? The Surprising Truth

Doctor Listening to Belly With Stethoscope

"All disease begins in the gut." - Hippocrates Hippocrates, the father of modern medicine, was a wise man. Much of his wisdom, which is now over 2000 years old, has stood the test of time. The quote above is one of them. Obviously, not all disease begins in the gut. For example, this does not … [Read more...]

10 Proven Benefits of Spirulina (No. 1 is Very Impressive)

Woman Drinking Green Smoothie With a Straw

Spirulina is incredibly good for you. It is loaded with nutrients that can have powerful effects on your body and brain. Here are 10 evidence-based health benefits of spirulina. 1. Spirulina is Extremely High in Many Nutrients Spirulina is an organism that grows in both fresh and salt water. It … [Read more...]

6 Things The World’s Most Successful “Diets” Have in Common

Woman Holding Granola and Chocolate Bar

Many diets have stood the test of time. They became popular a long time ago, but people are still doing them and still getting results. This includes, but is not limited to: The Mediterranean diet. The low-carb diet. The paleo diet. A whole-foods, plant-based diet. People tend to focus … [Read more...]

Probiotics 101: Literally Everything You Need to Know

Redhead Holding a Capsule and Glass of Water

Did you know that the bacteria in your body outnumber your body's cells 10 to 1? It's true, and most of them reside in your gut. But there really is no need to panic, most bacteria are quite harmless. Having the right bacteria in there has even been linked to numerous health benefits (1). This … [Read more...]