Sugar Alcohols: Good or Bad?

Blonde Who is Craving Sweets

For many decades, sugar alcohols have been popular alternatives to sugar. They look and taste like sugar, but have fewer calories and fewer negative health effects. In fact, many studies show that sugar alcohols can actually lead to health improvements. This article takes a detailed look at sugar … [Read more...]

20 Foods That Are Bad For Your Health (Avoid Them!)

Man With Beard Holding Hamburger

There is a lot of confusion out there about which foods are healthy, and which are not. Here is a list of 20 foods that are generally very unhealthy. If you want to lose weight and avoid chronic disease, then you shouldn't eat much of these foods. In many cases, the best choice is to avoid them … [Read more...]

8 Evidence-Based Health Benefits of Aloe Vera

Brunette Holding an Aloe Vera Leaf

Aloe vera is a popular medicinal plant that has been used for thousands of years. Here are 8 health benefits of Aloe vera that are supported by science. It is best known for treating skin injuries, such as burns and sores, but may also have several other therapeutic properties. 1. Aloe Vera Contains … [Read more...]

22 Delicious High-Fiber Foods (No. 2 and 19 Are My Favorites)

Woman Holding an Apple and Pear

Fiber is incredibly important. It escapes digestion in the stomach and ends up reaching the gut. There, it feeds the friendly gut bacteria, leading to all sorts of health benefits (1, 2). Fiber also promotes weight loss, lowers blood sugar levels and fights constipation (3, 4, 5). Not … [Read more...]

Dietary Lectins: Everything You Need to Know

Girl Eating Beans From a Can

Very few foods are perfect. Most of them have both "good" and "bad" aspects. Lectins are among the "bad" things that are frequently mentioned. Lectins are a family of proteins found in pretty much all foods, especially legumes and grains. Frequent consumption of large amounts of lectins has been … [Read more...]

Grains: Are They Good For You, or Bad?

Male Farmer Checking on Corn

Cereal grains are the world's single biggest source of food energy. The three most commonly consumed types are wheat, rice and corn. Despite widespread consumption, the health effects of grains are quite controversial. Some think they are an essential component of a healthy diet, while others think … [Read more...]

9 Evidence-Based Health Benefits of Kefir

Brunette Drinking Milk With Milk Mustache

Kefir is all the rage in the natural health community. It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health. Many people consider it to be a healthier and more powerful version of yogurt. Here are 9 health benefits of kefir that are supported by … [Read more...]

27 Health and Nutrition Tips That Are Actually Evidence-Based

Female Doctor Holding Two Apples

There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 27 health and nutrition tips that are … [Read more...]

The Gluten-Free Diet: Everything You Need to Know (Literally)

Woman Holding a Big Loaf of White Bread

This is a detailed article about the gluten-free diet. What gluten is, who should avoid it, foods to eat and avoid, sample menu and numerous tips. Gluten-free is all the rage these days. A 2013 study showed that a whopping 30% of Americans are actively trying to avoid gluten (1). Although the harmful … [Read more...]

MSG (Monosodium Glutamate): Good or Bad?

Woman Holding Hamburger With Weird Look

There is a ton of controversy surrounding MSG in the natural health community. It is claimed to cause asthma, headaches, and even brain damage. On the other hand, most mainstream sources (like the FDA) claim that MSG is safe (1). This article takes a detailed look at MSG and its health effects, … [Read more...]