How Protein Can Help You Lose Weight Naturally

Man Holding a Piece of Chicken

Protein is the single most important nutrient for weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones (1, 2, 3). Protein can help you lose weight and belly fat, and it works via several different … [Read more...]

12 High-Carb Foods That Are Actually Super Healthy

Young Woman Holding an Apple and Banana, Smaller

Carbs have been unfairly blamed for causing the obesity epidemic. However, the truth is that not all carbs are created equal. Processed junk foods high in sugar and refined grains are definitely unhealthy and fattening. But this has no relevance to whole, fiber-rich foods that also happen to contain … [Read more...]

How to Gain Weight Fast and Safely

Skinny Man Who Wants to Gain Muscle

About two thirds of people in the US are either overweight or obese (1). However, there are also many people with the opposite problem of being too skinny (2). This is a concern, because being underweight can be just as bad for your health as being obese. Additionally, many people who are not … [Read more...]

How Much Vitamin D Should You Take For Optimal Health?

Woman With Glass Full of Vitamin Capsules

Vitamin D is absolutely essential for good health. Also known as the sunshine vitamin, it is made in your skin when exposed to sunlight. In spite of that, vitamin D deficiency is one of the most common nutrient deficiencies in the world. Up to 42% of the adult population in the US has low vitamin D … [Read more...]

7 Nutrients That You Can’t Get From Plant Foods

Man Unhappy About Eating an Apple

Humans evolved eating both plant foods and animal foods. By completely eliminating either, we risk becoming deficient in key nutrients. This article lists 7 nutrients that you can not get from commonly consumed plant foods. Vegetarians and vegans may need to supplement with some of them in order to … [Read more...]

Intermittent Fasting 101 – The Ultimate Beginner’s Guide

Hungry Woman With Empty Plate

Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, and may even help you live longer (1, 2, … [Read more...]

Why Processed Meat is Bad For You

Chef Holding a Sausage With a Fork

Processed meat is generally considered unhealthy. It has been linked with diseases like cancer and heart disease in numerous studies. There is no doubt that processed meat contains many harmful chemicals that are not naturally present in fresh meat. This article takes a detailed look at the health … [Read more...]

9 Ridiculous Myths About Low-Carb Diets

Hungry Woman With Vegetables on Plate

There is a lot of misinformation about the low-carb diet out there. Some claim that it is the optimal human diet and that everyone should be eating low-carb. Other people believe it is a "fad" diet that is unsustainable and potentially harmful. This article lists 9 common myths about low-carb … [Read more...]

10 Evidence-Based Health Benefits of Intermittent Fasting

Man Eating a Tiny Portion of Food

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. Here are 10 evidence-based health benefits of intermittent fasting. 1. Intermittent Fasting Changes The Function of Cells, … [Read more...]

Dried Fruit: Good or Bad?

Woman Holding Fresh and Dried Apple

Information about dried fruit is very conflicting. Some say it is a nutritious, healthy snack, while others claim it is no better than candy. This is a detailed article about dried fruit and how it can affect your health. What is Dried Fruit? Dried fruit is fruit that has had almost all of the … [Read more...]