11 Evidence-Based Health Benefits of Eating Fish

Woman Underwater, Staring at Goldfish

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating fish that are supported by … [Read more...]

The Nordic Diet: An Evidence-Based Review

Chef Holding Fish in Front of Face

The latest "diet" to appear in the media is called the Nordic diet. Proponents of this diet claim that you can improve your health by eating "Nordic" foods. These are the traditional foods commonly eaten by people in the Nordic countries. Several studies have shown that the Nordic diet can cause … [Read more...]

44 Healthy Low-Carb Foods That Taste Incredible

Brunette With a Plate of Meat and Veggies

Cutting carbs can have impressive benefits. It has been shown to cause a significant reduction in hunger levels (1). This tends to lead to "automatic" weight loss, without the need for calorie counting (2). At least 23 studies have shown that low-carb diets generally cause more weight loss than … [Read more...]

Good Fiber, Bad Fiber – How The Different Types Affect You

Blonde Holding a Red Apple

Fiber can influence many aspects of health. From gut bacteria to weight loss, it is often considered a fundamental part of a healthy diet. Most people have a very basic understanding of fiber, and tend to lump it all into one category. However, the truth is that not all fiber is created … [Read more...]

12 Proven Benefits of Pomegranate (No. 8 is Impressive)

Dark Haired Woman Holding Pomegranate by Ear

Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your body, and may lower the risk of all sorts of diseases (1). Here are 12 health benefits of … [Read more...]

Sugar Alcohols: Good or Bad?

Blonde Who is Craving Sweets

For many decades, sugar alcohols have been popular alternatives to sugar. They look and taste like sugar, but have fewer calories and fewer negative health effects. In fact, many studies show that sugar alcohols can actually lead to health improvements. This article takes a detailed look at sugar … [Read more...]

20 Foods That Are Bad For Your Health (Avoid Them!)

Man With Beard Holding Hamburger

There is a lot of confusion out there about which foods are healthy, and which are not. Here is a list of 20 foods that are generally very unhealthy. If you want to lose weight and avoid chronic disease, then you shouldn't eat much of these foods. In many cases, the best choice is to avoid them … [Read more...]

8 Evidence-Based Health Benefits of Aloe Vera

Brunette Holding an Aloe Vera Leaf

Aloe vera is a popular medicinal plant that has been used for thousands of years. Here are 8 health benefits of Aloe vera that are supported by science. It is best known for treating skin injuries, such as burns and sores, but may also have several other therapeutic properties. 1. Aloe Vera Contains … [Read more...]

22 Delicious High-Fiber Foods (No. 2 and 19 Are My Favorites)

Woman Holding an Apple and Pear

Fiber is incredibly important. It escapes digestion in the stomach and ends up reaching the gut. There, it feeds the friendly gut bacteria, leading to all sorts of health benefits (1, 2). Fiber also promotes weight loss, lowers blood sugar levels and fights constipation (3, 4, 5). Not … [Read more...]

Dietary Lectins: Everything You Need to Know

Girl Eating Beans From a Can

Very few foods are perfect. Most of them have both "good" and "bad" aspects. Lectins are among the "bad" things that are frequently mentioned. Lectins are a family of proteins found in pretty much all foods, especially legumes and grains. Frequent consumption of large amounts of lectins has been … [Read more...]