15 Health Foods That Taste Better Than Junk Foods

Woman Choosing Between Donut and Bell Pepper

Some people believe that healthy foods are tasteless and boring. However, nothing could be further from the truth. Here are 15 health foods that taste even better than the most commonly consumed junk foods: 1. Strawberries Strawberries are exceptionally juicy and have a sweet, delicious … [Read more...]

How Intermittent Fasting Can Help You Lose Weight

Brunette Businesswoman With Empty Plate

There are many different ways to lose weight. One that has become popular in recent years is called intermittent fasting (1). This is a way of eating that involves regular short-term fasts. Fasting for short periods helps people eat fewer calories, and also helps optimize some hormones related to … [Read more...]

10 Evidence-Based Health Benefits of Whey Protein

Fit Woman Holding Protein Jar and Shake

Whey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. Here are 10 health benefits of whey protein that are supported by human studies. 1. Whey is an Excellent Source … [Read more...]

Do Alli Diet Pills (Orlistat) Work? An Evidence-Based Review

Smiling Brunette Holding a Yellow Capsule

Losing weight can be very difficult. Some studies show that 85% of people fail using conventional weight loss methods (1). This causes many people to seek alternative methods, such as diet pills, for help. Alli is one such diet pill, but is a pharmaceutical drug rather than a plant-based … [Read more...]

6 Popular Ways to do Intermittent Fasting

Man Not Allowed to Eat Bell Pepper

Intermittent fasting has been very trendy in recent years. It is claimed to cause weight loss, improve metabolic health and perhaps even extend lifespan. Not surprisingly given the popularity, several different types/methods of intermittent fasting have been devised. All of them can be effective, but … [Read more...]

5 Reasons Why Vitaminwater is a Bad Idea

Brunette Drinking Sugar From a Glass

A beverage called Vitaminwater has been very popular in recent years. It contains added vitamins and minerals, and is marketed as healthy. However, what is left out of the marketing claims, is that Vitaminwater is loaded with added sugar. As you may know, sugar can cause severe harm when consumed in … [Read more...]

What is Intermittent Fasting? Explained in Human Terms

Brunette Holding a Clock and Waiting to Eat

A phenomenon called intermittent fasting is currently one of the world's most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that this can cause weight loss, improve metabolic health, protect against disease and perhaps help you live longer (1, … [Read more...]

How to Eat Low-Carb as a Vegetarian or Vegan

Chef Holding Stacked Bell Peppers

Cutting back on carbs is not very complicated. Just replace the sugars and starches in your diet with vegetables, meat, fish, eggs, nuts and fats. Seems pretty straightforward, unless you don't eat meat. Conventional low-carb diets rely heavily on meat, which makes them unsuitable for … [Read more...]

Berberine: The World’s Most Powerful Supplement?

Young Brunette Taking a Blue Pill

A compound called berberine is one of the most powerful natural supplements on earth. It has very impressive health benefits, and affects your body at the molecular level. Berberine has been shown to lower blood sugar, cause weight loss and improve heart health, to name a few. It is one of the few … [Read more...]

10 Science-Backed Reasons to Eat More Protein

Happy Man Holding Raw Steak

People like to argue about fats and carbs. However, almost everyone agrees that protein is important. Most people are eating enough protein to prevent deficiency, but there are some who would do better with a much higher protein intake. Numerous studies have shown that a high-protein diet has major … [Read more...]