Bread is a major part of the modern diet.

In fact, many people eat some type of bread with many of their meals.

Still, a significant percentage of the population is intolerant to gluten.

Bread is also high in carbs, so it’s out of the question for people on low-carb diets.

However, there are many alternatives that taste just as good as regular bread.

Here are 15 recipes for healthy breads that are both low-carb and gluten-free.

1. Oopsie bread

Ingredients:

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2. Cheesy garlic bread

Ingredients:

  • almond flour
  • coconut flour
  • egg whites
  • olive oil
  • water
  • yeast
  • coconut sugar
  • mozzarella cheese
  • salt
  • baking powder
  • garlic powder
  • xanthan or guar gum (optional)

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3. Healthy cornbread

Ingredients:

  • coconut flour
  • stevia
  • sea salt
  • eggs
  • baking powder
  • vanilla almond milk
  • coconut oil or butter
  • baby corn (optional)

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4. Coconut flour flatbread

Ingredients:

  • eggs
  • coconut flour
  • Parmesan cheese
  • baking soda
  • baking powder
  • sea salt
  • milk

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5. Almond buns

Ingredients:

  • almond flour
  • eggs
  • unsalted butter
  • sweetener
  • baking powder

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6. Coconut-and-almond bread

Ingredients:

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7. Focaccia-style flax bread

Ingredients:

  • flaxseed meal
  • baking powder
  • salt
  • sweetener
  • eggs
  • water
  • oil

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8. Simple low-carb bread rolls

Ingredients:

  • apple cider vinegar
  • olive oil
  • water
  • flax seeds
  • coconut flour
  • chia seeds
  • baking powder

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9. Healthy subway

Ingredients:

  • blanched almond flour
  • husk powder
  • baking powder
  • Celtic sea salt
  • apple cider vinegar
  • egg whites
  • boiling water

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10. Flaxseed bread with coconut flour

Ingredients:

  • coconut flour
  • flaxseed meal
  • eggs
  • egg whites
  • olive oil
  • baking powder
  • water
  • salt

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11. Almond flour bread and French toast

Ingredients:

  • almond flour
  • oat fiber
  • whey protein powder
  • baking powder
  • baking soda
  • xanthan gum
  • erythritol
  • salt
  • Greek yogurt
  • butter
  • eggs
  • almond milk

View recipe

12. Paleo bread

Ingredients:

  • coconut flour
  • almond flour
  • chia or flax seeds
  • sea salt
  • coconut oil
  • apple cider vinegar
  • baking soda

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13. Almond-flax bread

Ingredients:

  • almond flour
  • ground flax seeds
  • whole flax seeds
  • sea salt
  • baking soda
  • eggs
  • honey (optional)
  • raw cider vinegar
  • butter

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14. Swedish breakfast buns

Ingredients:

  • almond flour
  • flax seeds
  • husk
  • salt
  • sunflower seeds
  • baking powder
  • olive oil
  • sour cream

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15. Flatbread with coconut and psyllium

Ingredients:

  • coconut flour
  • psyllium husk
  • coconut oil
  • salt
  • baking powder
  • water
  • garlic powder

View recipe

The bottom line

If you have to avoid gluten and are following a low-carb diet, the above recipes are great choices if you can’t give up on bread entirely.

Alternatively, try using crunchy vegetables like bell peppers or lettuce instead of bread.