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April, 2014

Stevia – A Natural Sweetener With Proven Health Benefits
6 Graphs That Will Convince You to Drink More Coffee
11 Universal Truths in Nutrition That People Actually Agree on
Added Sugar is The Single Worst Ingredient in The Diet. Period.
Is Dairy Bad For You, or Good? The Milky, Cheesy Truth
15 Bread Recipes That Are Low-Carb, Gluten-Free and Taste Incredible

March, 2014

Does Hydroxycut Really Work For Weight Loss? An Objective Look
Fruit Juice is Just as Unhealthy as a Sugary Drink
Top 5 Contenders For The Worst Nutrition Advice in History
Why Extra Virgin Olive Oil is The Healthiest Fat on Earth
Protein Intake – How Much Protein Should You Eat Per Day?
Top 11 Biggest Lies About Vegan Diets
Top 10 Evidence-Based Health Benefits of Turmeric and Curcumin
Canola Oil: Good or Bad?
The 11 Most Nutrient Dense Foods on The Planet

February, 2014

8 Ridiculous Myths About Meat Consumption and Health
Food Addiction – A Serious Problem With a Simple Solution
12 Baby Steps to Optimal Nutrition
Meratrim – a Weight Loss Supplement That Seems Too Good to be True
11 Graphs That Show Everything That is Wrong With The Modern Diet
Eggs and Cholesterol – How Many Eggs Can You Safely Eat?
Top 5 Artery-Clogging Foods That Can Save Your Life
Modern Wheat – Old Diet Staple Turned Into a Modern Health Nightmare

January, 2014

A Paleo Diet Meal Plan and Menu That Can Save Your Life
10 Proven Health Benefits of Low-Carb and Ketogenic Diets
Science Confirms: The More Coffee You Drink, The Longer You Will Live
5 Studies on The Paleo Diet – Does it Actually Work?
Top 11 “Diet” Foods That Make You Fat Instead of Thin
Resistant Starch 101 – Everything You Need to Know
9 Ways That Processed Foods Are Slowly Killing People
A Simple Way to Fix The Hormones That Make You Fat
How Coconut Oil Can Help You Lose Weight Naturally
How to Win an Argument With a Nutritionist

December, 2013

Is Complete Abstinence From Junk Foods a Bad Idea?
4 Natural Sweeteners That Are Good For Your Health
Can Yacon Syrup Really Help You Lose Weight? An Objective Look
6 Reasons Why a Calorie is NOT a Calorie
Grape Seed Oil – A “Health Food” That is Not Healthy at All
6 Healthy Sugars That Can Kill You

November, 2013

Why is Fiber Good For You? The Crunchy Truth
Top 13 Evidence-Based Health Benefits of Coffee
Big Food is Much Worse Than Big Tobacco Ever Was
10 Myths Within The Low-Carb Community
Grass-fed Butter is a Superfood For The Heart (Seriously)
6 Shocking Reasons Why Gluten is Bad For You
How to Optimize Your Omega-6 to Omega-3 Ratio
6 Graphs That Show Why The “War” on Fat Was a Huge Mistake

October, 2013

Is Fruit Good or Bad For Your Health? The Sweet Truth
Top 9 Biggest Lies About Dietary Fat and Cholesterol
The Bitter Truth About Fructose, Obesity and Metabolic Disease
How Much Water Should You Drink Per Day?
7 Proven Ways to Lose Weight on Autopilot (Without Counting Calories)
Wikipedia Has Been Tainted With Unscientific Vegan Propaganda
Does Garcinia Cambogia Extract Actually Work? An Objective Look
23 Studies on Low-Carb and Low-Fat Diets – Time to Retire The Fad
Why “Everything in Moderation” is Killing People
7 Evidence-Based Health Reasons to Eat Meat
Are Atkins Low-Carb Bars Healthy? A Critical Look

September, 2013

10 Disturbing Reasons Why Sugar is Bad For You
5 Simple Rules For Amazing Health
Is Soy Bad For You, or Good? The Shocking Truth
Top 11 Most Common Nutrition Mistakes and How to Avoid Them
Top 13 Nutrition Lies That Made The World Sick and Fat
Why Ezekiel Bread is The Healthiest Bread You Can Eat
Top 10 Evidence-Based Health Benefits of Green Tea

August, 2013

Can Low-Carb Diets Cure The Biggest Health Problems in The World?
Top 5 Reasons Why Vegan Diets Are a Terrible Idea
Debunking The Calorie Myth – Why “Calories in, Calories Out” is Wrong
4 Common Foods That Kill 15 Million People Per Year
How Food Addiction Works (and What to do About it)
6 Reasons Why Vegetable Oils Are Toxic
Mainstream Nutrition Has Failed… Miserably
Grass-Fed vs Grain-Fed Beef – What’s The Difference?
5 Artificial Chemicals That Are Making You Fat (Found in Your Home)
Calcium and Osteoporosis – Is Dairy Really Good For Your Bones?

July, 2013

6 Reasons Why Eggs Are The Healthiest Food on The Planet
Can You Eat Fruit on a Low-Carb Diet? It Depends
Is Red Meat Bad For You, or Good? An Objective Look
7 Ways The Low-Fat Diet Destroys Your Health
How Many Carbs Should You Eat Per Day to Lose Weight?
6 Reasons Why I do Not Trust The Mainstream Health Authorities
Why Sugar Can Kill You
The Protein Myth – Is Too Much Protein Bad For Your Bones and Kidneys?
Top 10 Evidence-Based Health Benefits of Coconut Oil
10 Leading Causes of Weight Gain and Obesity (Besides Willpower)
The Salt Myth – How Much Sodium Should You Eat Per Day?
5 Muscle Nutrients Found Only in Animal Foods

June, 2013

Do Low-Fat Diets Actually Work? A Critical Look
Is Peanut Butter Bad For Your Health? A Look at The Evidence
5 Most Common Low-Carb Mistakes (And How to Avoid Them)
From Farm to Factory – The Sad Story of The Western Diet
4 “Dangerous” Foods That Are Actually Good For You
The Sugar Free, Wheat Free Diet
10 Ways Coffee Can Save Your Life
Confessions of a Biased Low-Carb Zealot
7 Amazing Health Benefits of Dark Chocolate
Top 11 Biggest Lies of The Food Industry
Bad Food is The World’s Biggest Cause of Death

May, 2013

It Ain’t The Fat, People!
6 Ways “Heart-Healthy” Whole Wheat Can Destroy Your Health
15 Million Reasons We’re Told to Eat a Low-Fat Diet
8 Ridiculous Nutrition Myths Debunked
101 Healthy Low-Carb Recipes That Taste Incredible
Butter vs Margarine – Why I Trust Cows More Than Chemists
Erythritol – Like Sugar Without The Calories. Too Good to be True?
5 Brain Nutrients Found Only in Meat, Fish and Eggs (NOT Plants)
Healthy Cooking Oils – The Ultimate Guide
Is Bacon Bad For You, or Good? The Salty, Crunchy Truth
Top 11 Superfoods That Can Save Your Life
How Sugar Messes up Your Liver and Gives You Diabetes
How to Lose Weight Fast: A Proven 3-Step Plan That Works

April, 2013

Top 11 Health Foods That Can Kill You
Are Vegetable and Seed Oils Bad For Your Health? A Critical Look
Daily Intake of Sugar – How Much Sugar Should You Eat Per Day?
10 Things Dietitians Say About Low-Carb Diets That Don’t Make Sense
When The Mainstream “Heart-Healthy” Low-Fat Advice Can Kill You
Coconut Sugar – Healthy Sugar Alternative or a Big, Fat Lie?
7 Healthy Low-Carb Meals in Under 10 Minutes
Can Coffee Increase Your Metabolism and Help You Burn Fat?
Low-Carb vs Vegan and Vegetarian Diets – Time to Retire The Fad
7 Reasons Why Butter is Good For You
Overweight and Obesity go WAY Beyond Personal Responsibility
Low-Carb Diets – Healthy, but Hard to Stick to?
Top 10 Nutrition Facts That Everyone Agrees on

March, 2013

Oil Pulling With Coconut Oil to Transform Your Dental Health
Why is Stevia Good For You? A Natural, Zero Calorie Sweetener
8 Ways to Make Your Coffee Super Healthy
How to Make Your Meat as Healthy as Possible
Optimal Meal Frequency – How Many Meals Should You Eat Per Day?
Top 11 Paleo and Low-Carb Registered Dietitians With Blogs
The Ugly Truth About Childhood Obesity
Why is Coconut Oil Good For You? The Healthiest Oil for Cooking
Top 9 Reasons to Avoid Sugar as if Your Life Depended on it
Vicious Eating – The Food Addict’s Guide to Redemption
Pastured vs Omega-3 vs Conventional Eggs – What’s The Difference?
Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet
Miracles Can Happen if You Feed Your Body Instead of Poisoning it

February, 2013

Why is Diet Soda Bad For You? The Truth About Diet Drinks
Top 8 Reasons Not to Fear Saturated Fats
Keep it Simple, Stupid and Eat Smarter, Not Less
Why is Coffee Good For You? Here Are 7 Reasons
8 Symptoms of Food Addiction (With Survey Results)
How Junk Food Makes Your Brain Want to Get Fat (And How to Reverse it)
A Simple 3-Step Plan to Stop Sugar Cravings
Top 11 Biggest Lies of Mainstream Nutrition
Is Eating Healthy so Simple a Caveman Could do it?
Why is Bread Bad For You? The Shocking Truth
4 Ways Sugar Makes You Fat (Perfect Recipe For a Fat Gain Disaster)
Junk Foods Are Manipulated by Chemical Engineers to Make us Overeat

January, 2013

Why Are Eggs Good For You? An Egg-ceptional Superfood
Top 17 Low-Carb & Paleo Doctors With Blogs
How Sugar Hijacks Your Brain And Makes You Addicted
10 Ways to Add Healthy Fats to The Diet
7 Reasons Not to Have Cheat Meals or Cheat Days
Modern Nutrition Policy is Based on Lies and Bad Science
Is Honey Bad For You, or Good? The Sweet Truth Revealed
Top 9 Healthiest Foods to Eat to Lose Weight and Become Superhuman
Why is Fructose Bad For You? The Bitter Truth
Top 7 Unhealthy Foods to Avoid Like The Plague
Stand Up Comedian Tom Naughton with a Hilarious Lecture on Bad Science
Does Vitamin C Help With Colds – Fact or Fiction?

December, 2012

Drs. Michael and Mary Dan Eades Explain The Failure of Low-Fat Diets
Dr. Stephen D. Phinney on Making a Low-Carb Diet Sustainable Long-Term
Ketogenic Diets and Cancer – The Current State of Research
9 Reasons to Optimize Your Vitamin D Levels
Dr. Yoni Freedhoff And Food Marketing Liars
4 Stimulants in Tea – More Than Just Caffeine
7 Scientifically Proven Reasons to Choose Low-Carb Over Low-Fat
Dr. Peter Attia on Very Low-Carb Performance

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