Here is a list of all the articles that have been published on Authority Nutrition.

If you want to find something quickly, use the search function.

December, 2015

November, 2015

October, 2015

September, 2015

August, 2015

July, 2015

June, 2015

15 Health Foods That Taste Better Than Junk Foods
How Intermittent Fasting Can Help You Lose Weight
10 Evidence-Based Health Benefits of Whey Protein
Do Alli Diet Pills (Orlistat) Work? An Evidence-Based Review
6 Popular Ways to do Intermittent Fasting
5 Reasons Why Vitaminwater is a Bad Idea
What is Intermittent Fasting? Explained in Human Terms
How to Eat Low-Carb as a Vegetarian or Vegan
Berberine: The World’s Most Powerful Supplement?
10 Science-Backed Reasons to Eat More Protein

May, 2015

11 Evidence-Based Health Benefits of Eating Fish
The Nordic Diet: An Evidence-Based Review
44 Healthy Low-Carb Foods That Taste Incredible
Good Fiber, Bad Fiber – How The Different Types Affect You

April, 2015

12 Proven Benefits of Pomegranate (No. 8 is Impressive)
Sugar Alcohols: Good or Bad?
20 Foods That Are Bad For Your Health (Avoid Them!)
8 Evidence-Based Health Benefits of Aloe Vera
22 Delicious High-Fiber Foods (No. 2 and 19 Are My Favorites)
Dietary Lectins: This is What You NEED to Know

March, 2015

Grains: Are They Good For You, or Bad?
27 Health and Nutrition Tips That Are Actually Evidence-Based
The Gluten-Free Diet: Everything You Need to Know (Literally)
MSG (Monosodium Glutamate): Good or Bad?
20 Delicious High-Protein Foods (No. 1 and 3 Are Best)
Does All Disease Really Begin in The Gut? The Surprising Truth
10 Proven Benefits of Spirulina (No. 1 is Very Impressive)
6 Things The World’s Most Successful “Diets” Have in Common
The Ultimate Guide to Probiotics
What is The Healthiest Oil For Deep Frying? The Crispy Truth
10 Evidence-Based Fat-Burning Foods and Beverages
Science: Grass-Fed Butter Eaters Have Fewer Heart Attacks

February, 2015

11 Proven Health Benefits of Ginger (No. 5 is Insane)
4 Natural Supplements That Are as Powerful As Drugs
Is “Gluten Sensitivity” Real or Imaginary? A Critical Look
7 Science-Based Health Benefits of Drinking Enough Water
The Blood Type Diet: An Evidence-Based Review
Top 10 Biggest Myths in “Alternative” Nutrition
Why do Low Carb Diets Work? The Mechanism Explained
10 Proven Benefits of Blueberries (No. 3 is Very Impressive)
Top 50 Healthiest Foods on The Planet
FODMAPs 101: A Detailed Guide to The Low-FODMAP Diet

January, 2015

9 Evidence-Based Health Benefits of Almonds
10 Striking Graphs That Show Effective Ways to Lose Weight
How to Win an Argument With a Vegan
Phytosterols – “Heart-Healthy” Nutrients That Can Harm You
10 High-Fat Foods That Are Actually Super Healthy
Microwave Ovens and Health: To Nuke, or Not to Nuke?
11 Proven Benefits of Olive Oil (No. 5 Can Save Lives)
12 Popular Weight Loss Pills and Supplements Reviewed
Vitamin D: Literally Everything You Need to Know
High Fructose Corn Syrup: Just Like Sugar, or Worse?
10 Delicious Herbs and Spices With Powerful Health Benefits
Coffee and Caffeine – How Much Can You Safely Drink?
26 Weight Loss Tips That Are Actually Evidence-Based

December, 2014

7 Evidence-Based Ways to Prevent Hangovers
Phytic Acid 101: Everything You Need to Know
Alcohol and Health: the Good, the Bad and the Ugly
Legumes: Good or Bad?
10 Evidence-Based Health Benefits of Cinnamon

November, 2014

10 Reasons Why Good Sleep is Important
Is “Starvation Mode” Real or Imaginary? A Critical Look
11 Proven Ways to Reduce or Eliminate Bloating
Truvia: Good or Bad?
20 Nutrition Facts That Should be Common Sense (But Aren’t)
The Atkins Diet: Everything You Need to Know (Literally)
13 Ways That Sugary Soda is Bad For Your Health
The Alkaline Diet Myth: An Evidence-Based Review

October, 2014

10 Proven Benefits of Kale (No. 1 is Very Impressive)
Fiber Can Help You Lose Weight, But Only A Specific Type
11 Serious Concerns About Vegetable Oils
Can “Diet” Make You Fat? The Truth on Artificial Sweeteners
Antioxidants Explained in Human Terms
6 Proven Ways to Lose Belly Fat (No. 2 and 3 are Best)
Glucomannan – A Weight Loss Supplement That Works
Whey Protein 101: Surprising Benefits of Powders and Shakes

September, 2014

The 20 Most Weight Loss Friendly Foods on The Planet
Leptin and Leptin Resistance: Everything You Need to Know
Agave Nectar: A Sweetener That is Even Worse Than Sugar
10 Similarities Between Sugar, Junk Food and Abusive Drugs
Mediterranean Diet 101: A Meal Plan That Can Save Your Life
12 Proven Benefits of Avocado (No. 5 is Very Impressive)
Vitamin K2: Everything You Need to Know
5 Studies on The Mediterranean Diet – Does it Really Work?
CLA (Conjugated Linoleic Acid): A Detailed Review
12 Graphs That Show Why People Get Fat
Wild vs Farmed Salmon – Can Some Fish be Bad For You?

August, 2014

15 “Health Foods” That Are Really Junk Foods in Disguise
Why Junk Food Makes You Fat, NOT Fat or Carbs
Fat Ain’t Bad… So Why on Earth Would You Eat Lean Meat?
11 Proven Health Benefits of Garlic (No. 1 is My Favorite)
18 Delicious Low-Carb Breakfast Recipes
How Many Calories Should You Eat Per Day to Lose Weight?
6 Indulgent Foods That Are Low-Carb Friendly
Why Are Trans Fats Bad For You? The Disturbing Truth

July, 2014

Coffee: Good or Bad?
6 Reasons to Stop Calling Low-Carb a “Fad” Diet
11 Proven Health Benefits of Quinoa (No. 1 is My Favorite)
Does Green Coffee Bean Extract Work? A Detailed Review
15 Things That Everyone Needs to Know About Nutrition
Are Nitrates and Nitrites in Foods Harmful?
Xylitol: Everything You Need to Know (Literally)
7 Things That Vegans and Paleo Dieters Agree on

June, 2014

Diet, Cholesterol and Lipoproteins Explained in Human Terms
Saturated Fat: Good or Bad?
Debunking The Myth About Mycotoxins in Coffee
6 Proven Benefits of Apple Cider Vinegar (No. 3 is Best)
20 Mainstream Nutrition Myths (Debunked by Science)
Food Addiction Treatment – Where to Find Help
Brown Rice Syrup: Good or Bad?
3 Reasons Why Bulletproof Coffee is a Bad Idea
11 Proven Health Benefits of Chia Seeds (No. 3 is Best)
Types of Salt: Himalayan vs Kosher vs Regular vs Sea Salt
4 Superfoods That Are Not Paleo
Do Raspberry Ketones Really Work? A Detailed Review

May, 2014

How Common is Food Addiction? A Critical Look
How Blocking Blue Light at Night Can Transform Your Sleep
What to do if a Low-Carb Diet Raises Your Cholesterol
7 Healthy Paleo Meals in 10 Minutes or Less
4 “Heart Healthy” Foods That Can Clog Your Arteries (#4 is Worst)
Is it a Good Idea to Cook With Olive Oil? A Critical Look
How Green Tea Can Help You Lose Weight Naturally
10 Proven Health Benefits of Eggs (No. 1 is My Favorite)
Maple Syrup: Healthy or Unhealthy?

April, 2014

101 Paleo Recipes That Taste Incredible
Stevia – A Natural Sweetener With Proven Health Benefits
6 Graphs That Will Convince You to Drink More Coffee
11 Universal Truths in Nutrition That People Actually Agree on
Added Sugar is The Single Worst Ingredient in The Diet. Period.
Is Dairy Bad For You, or Good? The Milky, Cheesy Truth
15 Bread Recipes That Are Low-Carb and Gluten-Free

March, 2014

Does Hydroxycut Actually Work? A Detailed Review
Fruit Juice is Just as Unhealthy as a Sugary Drink
Top 5 Contenders For The Worst Nutrition Advice in History
Why Extra Virgin Olive Oil is The Healthiest Fat on Earth
Protein Intake – How Much Protein Should You Eat Per Day?
Top 11 Biggest Lies About Vegan Diets
10 Proven Health Benefits of Turmeric and Curcumin
Canola Oil: Good or Bad?
The 11 Most Nutrient Dense Foods on The Planet

February, 2014

8 Ridiculous Myths About Meat Consumption and Health
Food Addiction – A Serious Problem With a Simple Solution
12 Baby Steps to Optimal Nutrition
Meratrim – a Weight Loss Supplement That Seems Too Good to be True
11 Graphs That Show Everything That is Wrong With The Modern Diet
Eggs and Cholesterol – How Many Eggs Can You Safely Eat?
Top 5 Artery-Clogging Foods That Can Save Your Life
Modern Wheat – Old Diet Staple Turned Into a Modern Health Nightmare

January, 2014

A Paleo Diet Meal Plan and Menu That Can Save Your Life
10 Proven Health Benefits of Low-Carb and Ketogenic Diets
Science Confirms: The More Coffee You Drink, The Longer You Will Live
5 Studies on The Paleo Diet – Does it Actually Work?
Top 11 “Diet” Foods That Make You Fat Instead of Thin
Resistant Starch 101 – Everything You Need to Know
9 Ways That Processed Foods Are Slowly Killing People
A Simple Way to Fix The Hormones That Make You Fat
How Coconut Oil Can Help You Lose Weight Naturally
How to Win an Argument About Nutrition

December, 2013

Is Complete Abstinence From Junk Foods a Bad Idea?
4 Natural Sweeteners That Are Good For Your Health
Can Yacon Syrup Really Help You Lose Weight? An Objective Look
6 Reasons Why a Calorie is NOT a Calorie
Grape Seed Oil – A “Health Food” That is Not Healthy at All
6 Healthy Sugars That Can Kill You

November, 2013

Why is Fiber Good For You? The Crunchy Truth
13 Proven Health Benefits of Coffee (No. 1 is My Favorite)
Big Food is Much Worse Than Big Tobacco Ever Was
10 Myths Within The Low-Carb Community
Why Grass-Fed Butter is Good For You
6 Reasons Why Gluten is Bad For Some People
How to Optimize Your Omega-6 to Omega-3 Ratio
6 Graphs That Show Why The “War” on Fat Was a Huge Mistake

October, 2013

Is Fruit Good or Bad For Your Health? The Sweet Truth
Top 9 Biggest Lies About Dietary Fat and Cholesterol
The Bitter Truth About Fructose, Obesity and Metabolic Disease
How Much Water Should You Drink Per Day?
7 Proven Ways to Lose Weight on Autopilot (Without Counting Calories)
Wikipedia Has Been Tainted With Unscientific Vegan Propaganda
The Garcinia Cambogia Myth: An Evidence-Based Review
23 Studies on Low-Carb and Low-Fat Diets – Time to Retire The Fad
Why “Everything in Moderation” is Killing People
7 Evidence-Based Health Reasons to Eat Meat
Are Atkins Low-Carb Bars Healthy? A Critical Look

September, 2013

10 Disturbing Reasons Why Sugar is Bad For You
5 Simple Rules For Amazing Health
Is Soy Bad For You, or Good? The Shocking Truth
Top 11 Most Common Nutrition Mistakes and How to Avoid Them
Top 13 Nutrition Lies That Made The World Sick and Fat
Why Ezekiel Bread is The Healthiest Bread You Can Eat
10 Proven Benefits of Green Tea (No. 3 is Very Impressive)

August, 2013

Can Low-Carb Diets Cure The Biggest Health Problems in The World?
Debunking The Calorie Myth – Why “Calories in, Calories Out” is Wrong
4 Common Foods That Kill 15 Million People Per Year
How Food Addiction Works (and What to do About it)
6 Reasons Why Vegetable Oils Can be Harmful
Mainstream Nutrition Has Failed… Miserably
Grass-Fed vs Grain-Fed Beef – What’s The Difference?
5 Artificial Chemicals That Are Making You Fat (Found in Your Home)
Calcium and Osteoporosis – Is Dairy Really Good For Your Bones?

July, 2013

6 Reasons Why Eggs Are The Healthiest Food on The Planet
Can You Eat Fruit on a Low-Carb Diet? It Depends
Is Red Meat Bad For You, or Good? An Objective Look
7 Ways The Low-Fat Diet Destroys Your Health
How Many Carbs Should You Eat Per Day to Lose Weight?
6 Reasons Why I do Not Trust The Mainstream Health Authorities
Why Sugar Can Kill You
The Protein Myth – Is Too Much Protein Bad For Your Bones and Kidneys?
10 Proven Health Benefits of Coconut Oil (No. 3 is Best)
10 Leading Causes of Weight Gain and Obesity (Besides Willpower)
The Salt Myth – How Much Sodium Should You Eat Per Day?
5 Muscle Nutrients Found Only in Animal Foods

June, 2013

Do Low-Fat Diets Actually Work? A Critical Look
Is Peanut Butter Bad For Your Health? A Look at The Evidence
5 Most Common Low-Carb Mistakes (And How to Avoid Them)
From Farm to Factory – The Sad Story of The Western Diet
4 “Dangerous” Foods That Are Actually Good For You
The Sugar Free, Wheat Free Diet
10 Ways Coffee Can Save Your Life
Confessions of a Biased Low-Carb Zealot
7 Amazing Health Benefits of Dark Chocolate
Top 11 Biggest Lies of The Food Industry
Bad Food is The World’s Biggest Cause of Death

May, 2013

It Ain’t The Fat, People!
15 Million Reasons We’re Told to Eat a Low-Fat Diet
8 Ridiculous Nutrition Myths Debunked
101 Healthy Low-Carb Recipes That Taste Incredible
Butter vs Margarine – Why I Trust Cows More Than Chemists
Erythritol – Like Sugar Without The Calories. Too Good to be True?
5 Brain Nutrients Found Only in Meat, Fish and Eggs (NOT Plants)
Healthy Cooking Oils – The Ultimate Guide
Is Bacon Bad For You, or Good? The Salty, Crunchy Truth
Top 11 Superfoods That Can Save Your Life
How Sugar Messes up Your Liver and Gives You Diabetes
How to Lose Weight Fast: A Proven 3-Step Plan That Works

April, 2013

Top 11 Health Foods That Can Kill You
Are Vegetable and Seed Oils Bad For Your Health? A Critical Look
Daily Intake of Sugar – How Much Sugar Should You Eat Per Day?
10 Things Dietitians Say About Low-Carb Diets That Don’t Make Sense
When The Mainstream “Heart-Healthy” Low-Fat Advice Can Kill You
Coconut Sugar – Healthy Sugar Alternative or a Big, Fat Lie?
7 Healthy Low-Carb Meals in Under 10 Minutes
Can Coffee Increase Your Metabolism and Help You Burn Fat?
Low-Carb vs Vegan and Vegetarian Diets – Time to Retire The Fad
7 Reasons Why Butter is Good For You
Overweight and Obesity go WAY Beyond Personal Responsibility
Low-Carb Diets – Healthy, but Hard to Stick to?
Top 10 Nutrition Facts That Everyone Agrees on

March, 2013

Oil Pulling With Coconut Oil to Transform Your Dental Health
Why is Stevia Good For You? A Natural, Zero Calorie Sweetener
8 Ways to Make Your Coffee Super Healthy
How to Make Your Meat as Healthy as Possible
Optimal Meal Frequency – How Many Meals Should You Eat Per Day?
Top 11 Paleo and Low-Carb Registered Dietitians With Blogs
The Ugly Truth About Childhood Obesity
Why is Coconut Oil Good For You? The Healthiest Oil for Cooking
Top 9 Reasons to Avoid Sugar as if Your Life Depended on it
Vicious Eating – The Food Addict’s Guide to Redemption
Pastured vs Omega-3 vs Conventional Eggs – What’s The Difference?
Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet
Miracles Can Happen if You Feed Your Body Instead of Poisoning it

February, 2013

Why is Diet Soda Bad For You? The Truth About Diet Drinks
Top 8 Reasons Not to Fear Saturated Fats
Keep it Simple and Eat Smarter, Not Less
Why is Coffee Good For You? Here Are 7 Reasons
8 Symptoms of Food Addiction (With Survey Results)
How Junk Food Makes Your Brain Want to Get Fat (And How to Reverse it)
A Simple 3-Step Plan to Stop Sugar Cravings
Top 11 Biggest Lies of Mainstream Nutrition
Is Eating Healthy so Simple a Caveman Could do it?
4 Ways Sugar Makes You Fat (Perfect Recipe For a Fat Gain Disaster)
Junk Foods Are Manipulated by Chemical Engineers to Make us Overeat

January, 2013

Why Are Eggs Good For You? An Egg-ceptional Superfood
Top 17 Low-Carb & Paleo Doctors With Blogs
How Sugar Hijacks Your Brain And Makes You Addicted
10 Ways to Add Healthy Fats to The Diet
7 Reasons Not to Have Cheat Meals or Cheat Days
Modern Nutrition Policy is Based on Lies and Bad Science
Is Honey Bad For You, or Good? The Sweet Truth Revealed
Top 9 Healthiest Foods to Eat to Lose Weight and Become Superhuman
Why is Fructose Bad For You? The Bitter Truth
Top 7 Unhealthy Foods to Avoid Like The Plague
Stand Up Comedian Tom Naughton with a Hilarious Lecture on Bad Science
Does Vitamin C Help With Colds – Fact or Fiction?

December, 2012

Drs. Michael and Mary Dan Eades Explain The Failure of Low-Fat Diets
Dr. Stephen D. Phinney on Making a Low-Carb Diet Sustainable Long-Term
Ketogenic Diets and Cancer – The Current State of Research
9 Reasons to Optimize Your Vitamin D Levels
Dr. Yoni Freedhoff And Food Marketing Liars
4 Stimulants in Tea – More Than Just Caffeine
7 Scientifically Proven Reasons to Choose Low-Carb Over Low-Fat
Dr. Peter Attia on Very Low-Carb Performance


Privacy Policy
3 Ways to Subscribe to Authority Nutrition
How to Eat Healthy, Lose Weight and Feel Awesome Every Day
A Low Carb Diet Meal Plan and Menu That Can Save Your Life
Randomized Controlled Trials in Nutrition
3 Healthy Diet Meal Plans That Are Proven to Work

Foods Articles

Foods – Overview
Bell Peppers
Chia Seeds
Chili peppers
Kidney beans
Sweet potatoes


Food Addiction
General Health
Healthy Eating
Healthy or Unhealthy
Low-Carb Diet
Weight Loss