Science Confirms: “Fat Shaming” Just Makes Things Worse

There has been a lot of talk about "fat shaming" on the internet in the past few weeks. This was sparked by a couple of viral videos, one serious and the other a (bad) joke, that harshly criticized overweight people. Some believe that making overweight people feel ashamed of their weight or eating … [Read more...]

Insulin and Insulin Resistance – The Ultimate Guide

Insulin is an important hormone that controls many processes in the body. However, problems with this hormone are at the heart of many modern health conditions. Sometimes our cells stop responding to insulin like they are supposed to. This condition is termed insulin resistance, and is incredibly … [Read more...]

A1 vs A2 Milk – Does it Matter?

The health effects of milk may depend on the breed of cow it came from. Currently, A2 milk is being marketed as a healthier choice than regular milk. It is claimed to have several health benefits, and to be easier to digest for people who are lactose intolerant. However, not all scientists agree that … [Read more...]

Science: Coffee is The World’s Biggest Source of Antioxidants

There are mixed opinions about coffee. Some believe it is healthy and energizing, while others claim it is addictive and harmful. When you look at the evidence, the majority of studies on coffee and health actually show that it is good for you. For example, coffee has been linked to a reduced risk of … [Read more...]

How to Gain Weight Fast and Safely

About two thirds of people in the US are either overweight or obese (1). However, there are also many people with the opposite problem of being too skinny (2). This is a concern, because being underweight can be just as bad for your health as being obese. Additionally, many people who are not … [Read more...]

Arsenic in Rice: Should You Be Concerned?

Arsenic is one of the world's most toxic elements. Throughout history, it has been infiltrating the food chain and finding its way into our foods. However, this problem is now getting worse. Widespread pollution is raising the levels of arsenic in foods, posing a serious health risk. Recently, … [Read more...]

Berberine: The World’s Most Powerful Supplement?

A compound called berberine is one of the most powerful natural supplements on earth. It has very impressive health benefits, and affects your body at the molecular level. Berberine has been shown to lower blood sugar, cause weight loss and improve heart health, to name a few. It is one of the few … [Read more...]

Does All Disease Really Begin in The Gut? The Surprising Truth

"All disease begins in the gut." - Hippocrates Hippocrates, the father of modern medicine, was a wise man. Much of his wisdom, which is now over 2000 years old, has stood the test of time. The quote above is one of them. Obviously, not all disease begins in the gut. For example, this does not … [Read more...]

10 Proven Benefits of Spirulina (No. 1 is Very Impressive)

Spirulina is incredibly good for you. It is loaded with nutrients that can have powerful effects on your body and brain. Here are 10 evidence-based health benefits of spirulina. 1. Spirulina is Extremely High in Many Nutrients Spirulina is an organism that grows in both fresh and salt water. It … [Read more...]

The Ultimate Guide to Probiotics

Did you know that the bacteria in your body outnumber your body's cells 10 to 1? It's true, and most of them reside in your gut. But there really is no need to panic, most bacteria are quite harmless. Having the right bacteria in there has even been linked to numerous health benefits (1). This … [Read more...]