Science Confirms: The More Coffee You Drink, The Longer You Will Live

Young Brunette Enjoying Cup of Coffee

Coffee is one of the healthiest beverages on the planet. It is more than just dark-colored liquid with caffeine... coffee actually contains hundreds of different compounds, some of which have important health benefits. Several massive studies have now shown that the people who drink the most coffee live … [Read more...]

Top 13 Evidence-Based Health Benefits of Coffee

Blue Eyed Woman Drinking Coffee

Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several serious diseases. Here are the top 13 evidence-based health benefits of coffee, that have been confirmed in … [Read more...]

Big Food is Much Worse Than Big Tobacco Ever Was

Girl Eating a Hamburger

Smoking used to be a gigantic health problem... and still is. Diseases directly related to smoking, like lung cancer, are some of the more common causes of death. However... as smoking has decreased in the past few decades, our consumption of processed junk foods has gone way up. Today, junk food … [Read more...]

How Much Water Should You Drink Per Day?

Woman With Bottle of Water

The body is about 60% water, give or take. We're constantly losing water from our bodies, primarily via urine and sweat. There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, … [Read more...]

5 Simple Rules For Amazing Health

Healthy Man Holding a Grocery Bag

Being healthy often seems incredibly complicated. There are advertisements everywhere and various experts giving conflicting advice. However... being healthy does not need to be complicated. People were much healthier in the past, before all the dieting and "health products" took hold of our … [Read more...]

Top 10 Evidence-Based Health Benefits of Green Tea

Young Woman Making a Cup of Green Tea

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Here are 10 health benefits of green tea that have been … [Read more...]

Mainstream Nutrition Has Failed… Miserably

Female Dietitian Holding an Apple

Did you know that some of the biggest killers today were incredibly rare in the past? Back in the day, we used to die from childbirth, infectious disease, accidents... that kind of stuff. Today, most people are dying from the so-called "diseases of affluence." These include obesity, type II diabetes, … [Read more...]

5 Artificial Chemicals That Are Making You Fat (Found in Your Home)

Obese Man on a Scale

There are many artificial chemicals believed to contribute to obesity. These chemicals are termed "obesogens" - foreign chemical compounds that can disrupt the normal function of the body and cause fat gain (1). They are found in various food containers, baby bottles, toys, plastics, cookware and … [Read more...]

6 Reasons Why I do Not Trust The Mainstream Health Authorities

Woman Holding an Apple and Chocolate

The mainstream health authorities have an excellent track record of getting things wrong. Since the failed low-fat diet was born in 1977, rates of obesity and diabetes have skyrocketed. New evidence shows that this advice is not only ineffective, but downright harmful for a lot of people. However, … [Read more...]

10 Ways Coffee Can Save Your Life

Woman Smiling and Holding a Cup of Coffee

I love coffee. There's nothing better to jump start the day than a warm, strong cup of quality coffee. I don't feel guilty about it... because according to the evidence, coffee is highly beneficial for health. Many large studies show that coffee drinkers have a lower risk of some serious … [Read more...]