Does Dairy Cause or Prevent Cancer? An Objective Look

Brunette With Towel Drinking a Glass of Milk

Cancer risk is strongly affected by diet. Many studies have examined the relationship between dairy consumption and cancer. Some studies indicate that dairy may protect against cancer, while others suggest that dairy may increase cancer risk. The most commonly consumed dairy products include milk, … [Read more...]

Aspartame: Good or Bad?

Man Pouring Sweetener Into Cup

Aspartame is one of the most controversial sweeteners in the world. It is claimed to cause health problems ranging from headaches to cancer. On the other hand, food safety authorities and other mainstream sources consider it to be safe. This article takes an objective look at aspartame and its health … [Read more...]

Decaf Coffee: Good or Bad?

Girl Smelling Cup of Coffee

Coffee is one of the world's most popular beverages. Many people enjoy drinking coffee, but want to limit their caffeine intake for some reason. For these people, decaf coffee is an excellent alternative. Decaf coffee is just like regular coffee, except the caffeine has been removed. This article … [Read more...]

Why Processed Meat is Bad For You

Chef Holding a Sausage With a Fork

Processed meat is generally considered unhealthy. It has been linked with diseases like cancer and heart disease in numerous studies. There is no doubt that processed meat contains many harmful chemicals that are not naturally present in fresh meat. This article takes a detailed look at the health … [Read more...]

Dried Fruit: Good or Bad?

Woman Holding Fresh and Dried Apple

Information about dried fruit is very conflicting. Some say it is a nutritious, healthy snack, while others claim it is no better than candy. This is a detailed article about dried fruit and how it can affect your health. What is Dried Fruit? Dried fruit is fruit that has had almost all of the … [Read more...]

5 Reasons Why Vitaminwater is a Bad Idea

Brunette Drinking Sugar From a Glass

A beverage called Vitaminwater has been very popular in recent years. It contains added vitamins and minerals, and is marketed as healthy. However, what is left out of the marketing claims, is that Vitaminwater is loaded with added sugar. As you may know, sugar can cause severe harm when consumed in … [Read more...]

Grains: Are They Good For You, or Bad?

Male Farmer Checking on Corn

Cereal grains are the world's single biggest source of food energy. The three most commonly consumed types are wheat, rice and corn. Despite widespread consumption, the health effects of grains are quite controversial. Some think they are an essential component of a healthy diet, while others think … [Read more...]

MSG (Monosodium Glutamate): Good or Bad?

Woman Holding Hamburger With Weird Look

There is a ton of controversy surrounding MSG in the natural health community. It is claimed to cause asthma, headaches, and even brain damage. On the other hand, most mainstream sources (like the FDA) claim that MSG is safe (1). This article takes a detailed look at MSG and its health effects, … [Read more...]

Phytosterols – “Heart-Healthy” Nutrients That Can Harm You

Curious Chef

There are many nutrients that are claimed to be heart healthy. Among the best known are phytosterols, often added to margarines and dairy products. Their cholesterol lowering effects are generally well accepted. However, some serious concerns emerge when looking at the science. What Are … [Read more...]

High Fructose Corn Syrup: Just Like Sugar, or Worse?

Young Woman Serving Coke

For decades, high fructose corn syrup has been used as a sweetener in processed foods. Supposedly high in fructose, it has been heavily criticized for its negative health effects. Many people claim that it is even more harmful than other sugar-based sweeteners. But how does high fructose corn syrup … [Read more...]