Bananas: Good or Bad?

Bananas are among the world's most popular fruit. They are highly portable and easy to consume, making them a perfect on-the-go snack. Bananas are also fairly nutritious, and contain high amounts of fiber and antioxidants. However, many people have doubts about bananas due to their high sugar and … [Read more...]

GMO Foods: Good or Bad?

Genetically modified foods (GMOs) are highly controversial. Yet, despite the debate, GMOs are found in all sorts of food products - often without labels. Therefore, it's important to understand the science behind these foods. This article explains what genetically modified foods are, and how they can … [Read more...]

Red Wine: Good or Bad?

The health benefits of red wine have been debated for some time. Many believe that a glass each day is a valuable part of a healthy diet, while others think wine is somewhat overrated. Studies have repeatedly shown that moderate red wine consumption seems to lower the risk of several diseases, including … [Read more...]

Does Dairy Cause or Prevent Cancer? An Objective Look

Cancer risk is strongly affected by diet. Many studies have examined the relationship between dairy consumption and cancer. Some studies indicate that dairy may protect against cancer, while others suggest that dairy may increase cancer risk. The most commonly consumed dairy products include milk, … [Read more...]

Aspartame: Good or Bad?

Aspartame is one of the most controversial sweeteners in the world. It is claimed to cause health problems ranging from headaches to cancer. On the other hand, food safety authorities and other mainstream sources consider it to be safe. This article takes an objective look at aspartame and its health … [Read more...]

Decaf Coffee: Good or Bad?

Coffee is one of the world's most popular beverages. Many people enjoy drinking coffee, but want to limit their caffeine intake for some reason. For these people, decaf coffee is an excellent alternative. Decaf coffee is just like regular coffee, except the caffeine has been removed. This article … [Read more...]

Why Processed Meat is Bad For You

Processed meat is generally considered unhealthy. It has been linked with diseases like cancer and heart disease in numerous studies. There is no doubt that processed meat contains many harmful chemicals that are not naturally present in fresh meat. This article takes a detailed look at the health … [Read more...]

Dried Fruit: Good or Bad?

Information about dried fruit is very conflicting. Some say it is a nutritious, healthy snack, while others claim it is no better than candy. This is a detailed article about dried fruit and how it can affect your health. What is Dried Fruit? Dried fruit is fruit that has had almost all of the … [Read more...]

5 Reasons Why Vitaminwater is a Bad Idea

A beverage called Vitaminwater has been very popular in recent years. It contains added vitamins and minerals, and is marketed as healthy. However, what is left out of the marketing claims, is that Vitaminwater is loaded with added sugar. As you may know, sugar can cause severe harm when consumed in … [Read more...]

Grains: Are They Good For You, or Bad?

Cereal grains are the world's single biggest source of food energy. The three most commonly consumed types are wheat, rice and corn. Despite widespread consumption, the health effects of grains are quite controversial. Some think they are an essential component of a healthy diet, while others think … [Read more...]