18 Delicious Low-Carb Breakfast Recipes

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Many healthy eaters struggle with breakfast. Some are busy in the morning, others simply don't feel hungry at the start of the day. Many people also feel so satiated on a low-carb diet that the need for a morning meal vanishes. If this applies to you, then perhaps you should just skip breakfast and … [Read more...]

How Many Calories Should You Eat Per Day to Lose Weight?

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This is a simple but highly accurate scientific calorie calculator, along with 5 evidence-based tips on how to sustainably reduce calorie intake. Enter your details in the calculator below to figure out how many calories you should be eating in a day to either maintain or lose weight. US … [Read more...]

6 Indulgent Foods That Are Low-Carb Friendly

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The low-carb way of eating is awesome. One of the best things about it, is that people usually don't need to count calories. As long as carbs are kept low, appetite tends to go down. This causes people to automatically restrict calories, without having to consciously regulate their food … [Read more...]

Why Are Trans Fats Bad For You? The Disturbing Truth

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There is a lot of disagreement in nutrition. But one of the few things people actually agree on is the unhealthy nature of trans fats. Fortunately, consumption of these horrible fats has gone down in recent years and decades. But we are still eating way too much of them, which has various detrimental … [Read more...]

Coffee: Good or Bad?

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The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly harmful. But despite what you may have heard, there are actually plenty of good things to be said about coffee. For example, it is high in antioxidants and linked to a … [Read more...]

6 Reasons to Stop Calling Low-Carb a “Fad” Diet

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Crash weight loss diets that enjoy short-term popularity are often referred to as fad diets. However... this term seems to have lost its meaning. It has basically just become a term of abuse for any diet that someone disagrees with. Surprisingly, the low-carb diet is often called a "fad," usually by … [Read more...]

11 Proven Health Benefits of Quinoa (No. 1 is My Favorite)

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Quinoa is the world's most popular "superfood." It is loaded with protein, fiber and minerals, but doesn't contain any gluten. Here are 11 proven health benefits of quinoa. 1. Quinoa is Incredibly Nutritious Quinoa is a grain crop that is grown for its edible seeds. It is pronounced … [Read more...]

Does Green Coffee Bean Extract Work? A Detailed Review

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Losing weight can be incredibly difficult. For this reason, people have turned to all sorts of supplements in order to make things easier. Green Coffee Bean Extract is one of them.... it is currently among the world's most popular weight loss supplements. As the name implies, this supplement is … [Read more...]

15 Things That Everyone Needs to Know About Nutrition

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There is way too much nonsense going around in nutrition. People don't seem to agree on anything and trying to make sense of it can be overwhelming. However... eating healthy does NOT have to be complicated if you keep a few things in mind. Here are 15 things that everyone needs to know about … [Read more...]

Are Nitrates and Nitrites in Foods Harmful?

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There is a lot of confusion about Nitrates and Nitrites in the diet. These are compounds found naturally in some foods (like vegetables) but also added to processed foods (like bacon) as a preservative. Some people believe that they are harmful and can cause cancer. However, the science isn't as … [Read more...]