The Dark Side of Iron – Why Too Much is Harmful

Iron is an essential mineral. However, like many other nutrients, it is harmful in high amounts. In fact, iron is so toxic that its absorption from the digestive tract is tightly controlled. For the most part, this minimizes the harmful effects of excess iron. It is when these safety mechanisms … [Read more...]

How Much Vitamin D is Too Much? The Surprising Truth

Vitamin D toxicity is extremely rare, but does occur with extreme doses. It usually develops over time, since extra vitamin D can build up in the body. Nearly all vitamin D overdoses result from taking high amounts of vitamin D supplements. It is almost impossible to get too much vitamin D from … [Read more...]

11 Myths About Fasting and Meal Frequency

Intermittent fasting has become immensely popular in recent years. This is an eating pattern that cycles between periods of fasting and eating. However, there are still all sorts of myths surrounding this topic. This article debunks the 11 most common myths about fasting, snacking and meal … [Read more...]

Red Wine: Good or Bad?

The health benefits of red wine have been debated for some time. Many believe that a glass each day is a valuable part of a healthy diet, while others think wine is somewhat overrated. Studies have repeatedly shown that moderate red wine consumption seems to lower the risk of several diseases, including … [Read more...]

Does Dairy Cause or Prevent Cancer? An Objective Look

Cancer risk is strongly affected by diet. Many studies have examined the relationship between dairy consumption and cancer. Some studies indicate that dairy may protect against cancer, while others suggest that dairy may increase cancer risk. The most commonly consumed dairy products include milk, … [Read more...]

8 Health Foods That are Harmful if You Eat Too Much

There are many super healthy foods out there. However, it's important to keep in mind that more is not always better. Some foods can be good for you in moderation, but seriously harmful in large amounts. Here are 8 incredibly healthy foods that can harm you if you eat too much of them. 1. Omega-3 … [Read more...]

Insulin and Insulin Resistance – The Ultimate Guide

Insulin is an important hormone that controls many processes in the body. However, problems with this hormone are at the heart of many modern health conditions. Sometimes our cells stop responding to insulin like they are supposed to. This condition is termed insulin resistance, and is incredibly … [Read more...]

A1 vs A2 Milk – Does it Matter?

The health effects of milk may depend on the breed of cow it came from. Currently, A2 milk is being marketed as a healthier choice than regular milk. It is claimed to have several health benefits, and to be easier to digest for people who are lactose intolerant. However, not all scientists agree that … [Read more...]

13 Foods That Cause Bloating (and What to Eat Instead)

Bloating is when your belly feels swollen or enlarged after eating. It is usually caused by gas or other digestive issues (1). Bloating is very common. About 16–30% of people say they experience it regularly (2, 3). Although bloating may be a symptom of a serious medical condition, it is usually … [Read more...]

Why Refined Carbs Are Bad For You

Not all carbs are the same. Many whole foods that are high in carbs are incredibly healthy and nutritious. On the other hand, refined or simple carbs have had most of the nutrients and fiber removed. Eating refined carbs is linked to drastically increased risk of many diseases, including obesity, … [Read more...]