Science: Coffee is The World’s Biggest Source of Antioxidants

Man in Suit Drinking Coffee

There are mixed opinions about coffee. Some believe it is healthy and energizing, while others claim it is addictive and harmful. When you look at the evidence, the majority of studies on coffee and health actually show that it is good for you. For example, coffee has been linked to a reduced risk of … [Read more...]

10 Nutrients That You Can’t Get From Animal Foods

Man With Fork Eating Broccoli

Animal foods and plant foods have many differences. This is especially true for their nutritional value, as many nutrients are specific to either plants or animal foods. For optimal nutrition, it makes sense to follow a balanced diet that includes both. This article lists 10 common nutrients that … [Read more...]

Does Forskolin Actually Work? An Evidence-Based Review

Woman Who is Not Losing Weight

Losing weight can be extremely difficult. Studies show that only 15% of people succeed using conventional weight loss methods (1). Those who fail are more likely to seek solutions like dietary supplements and herbal medicines. One of them is called forskolin, a natural plant compound claimed to be … [Read more...]

How Protein Can Help You Lose Weight Naturally

Man Holding a Piece of Chicken

Protein is the single most important nutrient for weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones (1, 2, 3). Protein can help you lose weight and belly fat, and it works via several different … [Read more...]

12 High-Carb Foods That Are Actually Super Healthy

Young Woman Holding an Apple and Banana, Smaller

Carbs have been unfairly blamed for causing the obesity epidemic. However, the truth is that not all carbs are created equal. Processed junk foods high in sugar and refined grains are definitely unhealthy and fattening. But this has no relevance to whole, fiber-rich foods that also happen to contain … [Read more...]

How to Gain Weight Fast and Safely

Skinny Man Who Wants to Gain Muscle

About two thirds of people in the US are either overweight or obese (1). However, there are also many people with the opposite problem of being too skinny (2). This is a concern, because being underweight can be just as bad for your health as being obese. Additionally, many people who are not … [Read more...]

How Much Vitamin D Should You Take For Optimal Health?

Woman With Glass Full of Vitamin Capsules

Vitamin D is absolutely essential for good health. Also known as the sunshine vitamin, it is made in your skin when exposed to sunlight. In spite of that, vitamin D deficiency is one of the most common nutrient deficiencies in the world. Up to 42% of the adult population in the US has low vitamin D … [Read more...]

7 Nutrients That You Can’t Get From Plant Foods

Man Unhappy About Eating an Apple

Humans evolved eating both plant foods and animal foods. By completely eliminating either, we risk becoming deficient in key nutrients. This article lists 7 nutrients that you can not get from commonly consumed plant foods. Vegetarians and vegans may need to supplement with some of them in order to … [Read more...]

Intermittent Fasting 101 – The Ultimate Beginner’s Guide

Hungry Woman With Empty Plate

Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, and may even help you live longer (1, 2, … [Read more...]

Why Processed Meat is Bad For You

Chef Holding a Sausage With a Fork

Processed meat is generally considered unhealthy. It has been linked with diseases like cancer and heart disease in numerous studies. There is no doubt that processed meat contains many harmful chemicals that are not naturally present in fresh meat. This article takes a detailed look at the health … [Read more...]