10 “Fast Food” Restaurants That Serve Healthy Foods

Chef Holding Plate With Chicken and Potatoes

"Fast" does not necessarily equal "unhealthy." Most fast foods are based on cheap, unhealthy ingredients. However, many fast food places have now started offering healthy alternatives. There are even some major chains that focus exclusively on providing healthy fast food. These can be life-savers … [Read more...]

Arsenic in Rice: Should You Be Concerned?

Asian Man Eating Rice

Arsenic is one of the world's most toxic elements. Throughout history, it has been infiltrating the food chain and finding its way into our foods. However, this problem is now getting worse. Widespread pollution is raising the levels of arsenic in foods, posing a serious health risk. Recently, … [Read more...]

Good Carbs, Bad Carbs – How to Make The Right Choices

Young Man Holding Apple and Hamburger

Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that carbs cause obesity and type 2 diabetes, and that most people should be avoiding them. There are good arguments on both sides, and it … [Read more...]

15 Health Foods That Taste Better Than Junk Foods

Woman Choosing Between Donut and Bell Pepper

Some people believe that healthy foods are tasteless and boring. However, nothing could be further from the truth. Here are 15 health foods that taste even better than the most commonly consumed junk foods: 1. Strawberries Strawberries are exceptionally juicy and have a sweet, delicious … [Read more...]

How Intermittent Fasting Can Help You Lose Weight

Brunette Businesswoman With Empty Plate

There are many different ways to lose weight. One that has become popular in recent years is called intermittent fasting (1). This is a way of eating that involves regular short-term fasts. Fasting for short periods helps people eat fewer calories, and also helps optimize some hormones related to … [Read more...]

10 Evidence-Based Health Benefits of Whey Protein

Fit Woman Holding Protein Jar and Shake

Whey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. Here are 10 health benefits of whey protein that are supported by human studies. 1. Whey is an Excellent Source … [Read more...]

Do Alli Diet Pills (Orlistat) Work? An Evidence-Based Review

Smiling Brunette Holding a Yellow Capsule

Losing weight can be very difficult. Some studies show that 85% of people fail using conventional weight loss methods (1). This causes many people to seek alternative methods, such as diet pills, for help. Alli is one such diet pill, but is a pharmaceutical drug rather than a plant-based … [Read more...]

6 Popular Ways to do Intermittent Fasting

Man Not Allowed to Eat Bell Pepper

Intermittent fasting has been very trendy in recent years. It is claimed to cause weight loss, improve metabolic health and perhaps even extend lifespan. Not surprisingly given the popularity, several different types/methods of intermittent fasting have been devised. All of them can be effective, but … [Read more...]

5 Reasons Why Vitaminwater is a Bad Idea

Brunette Drinking Sugar From a Glass

A beverage called Vitaminwater has been very popular in recent years. It contains added vitamins and minerals, and is marketed as healthy. However, what is left out of the marketing claims, is that Vitaminwater is loaded with added sugar. As you may know, sugar can cause severe harm when consumed in … [Read more...]

What is Intermittent Fasting? Explained in Human Terms

Brunette Holding a Clock and Waiting to Eat

A phenomenon called intermittent fasting is currently one of the world's most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that this can cause weight loss, improve metabolic health, protect against disease and perhaps help you live longer (1, … [Read more...]