Does All Disease Really Begin in The Gut? The Surprising Truth

Doctor Listening to Belly With Stethoscope

"All disease begins in the gut." - Hippocrates Hippocrates, the father of modern medicine, was a wise man. Much of his wisdom, which is now over 2000 years old, has stood the test of time. The quote above is one of them. Obviously, not all disease begins in the gut. For example, this does not … [Read more...]

10 Proven Benefits of Spirulina (No. 1 is Very Impressive)

Woman Drinking Green Smoothie With a Straw

Spirulina is incredibly good for you. It is loaded with nutrients that can have powerful effects on your body and brain. Here are 10 evidence-based health benefits of spirulina. 1. Spirulina is Extremely High in Many Nutrients Spirulina is an organism that grows in both fresh and salt water. It … [Read more...]

6 Things The World’s Most Successful “Diets” Have in Common

Woman Holding Granola and Chocolate Bar

Many diets have stood the test of time. They became popular a long time ago, but people are still doing them and still getting results. This includes, but is not limited to: The Mediterranean diet. The low-carb diet. The paleo diet. A whole-foods, plant-based diet. People tend to focus … [Read more...]

Probiotics 101: Literally Everything You Need to Know

Redhead Holding a Capsule and Glass of Water

Did you know that the bacteria in your body outnumber your body's cells 10 to 1? It's true, and most of them reside in your gut. But there really is no need to panic, most bacteria are quite harmless. Having the right bacteria in there has even been linked to numerous health benefits (1). This … [Read more...]

What is The Healthiest Oil For Deep Frying? The Crispy Truth

Thoughtful Male Chef With Blue Hat

Deep-fried foods have always been popular. They are a part of many traditional cuisines, and are also a staple of the fast-food industry. Unfortunately, deep frying is not exactly the healthiest cooking method, particularly when done on an industrial scale. But deep frying at home certainly does not … [Read more...]

10 Evidence-Based Fat-Burning Foods and Beverages

Young Man Holding a Piece of Raw Steak

When it comes to losing weight, not all foods are the same. Some foods can increase the amount of calories you burn, kill your appetite, or both. This can be caused by protein, fiber, as well as many substances found naturally in foods. Here are 10 evidence-based fat-burning foods and … [Read more...]

Science: Grass-Fed Butter Eaters Have Fewer Heart Attacks

Smiling Brunette With Bread and Butter

Butter is one of the healthiest fats on the planet. It's not just a big pile of yellow-colored fat, there are many important nutrients in there, some of which have potent biological effects. However, this does depend on the type of butter, and the amounts of these nutrients vary greatly depending on … [Read more...]

11 Proven Health Benefits of Ginger (No. 5 is Insane)

Woman Holding Fresh Ginger

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are 11 health benefits of ginger that are supported by scientific research. 1. Ginger Contains Gingerol, a Substance … [Read more...]

4 Natural Supplements That Are as Powerful As Drugs

Woman in Lab Coat Holding Pill

Most supplements don't really work, or at least haven't been proven to work. However, there are some exceptions to this. In fact, a few supplements are so effective that they are comparable to pharmaceutical drugs. Here are 4 natural health boosting supplements that are as powerful as drugs (if not … [Read more...]

Gluten Sensitivity is Real, and “Wheat-Free” is Not Just a Fad

Girl Looking Through a Slice of Bread

According to a 2013 survey, a third of Americans actively try to avoid gluten. But celiac disease, the most severe form of gluten intolerance, only affects 0.7-1% of people (1). However, there is another condition called "non-celiac" gluten sensitivity (2). It involves an adverse reaction to gluten, … [Read more...]