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18 Delicious Low-Carb Breakfast Recipes

Chef Scratching Back With a SpoonMany healthy eaters struggle with breakfast.

Some are busy in the morning, others simply don’t feel hungry at the start of the day.

Many people also feel so satiated on a low-carb diet that the need for a morning meal vanishes.

If this applies to you, then perhaps you should just skip breakfast and wait until you naturally want to eat.

But… for those who feel and perform better with breakfast, it is crucial to to start your day with something protein rich and healthy.

Having a processed cereal (like most people) is the absolute worst thing you can eat at the start of the day.

Here are 18 recipes for healthy low-carb breakfasts that also happen to be delicious.

1. Eggs and Vegetables, Fried in Coconut Oil

Eggs and Vegetables, Fried in Coconut Oil

Ingredients:

  • Coconut oil
  • Carrots
  • Cauliflower
  • Broccoli
  • Green beans
  • Eggs
  • Spinach
  • Spices

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2. Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil

Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil

Ingredients:

  • Greek yogurt
  • Garlic
  • Butter
  • Olive oil
  • Leek
  • Scallion
  • Spinach
  • Lemon juice
  • Eggs
  • Chili powder

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3. Cowboy Breakfast Skillet

Cowboy Breakfast Skillet

Ingredients:

  • Breakfast sausage
  • Sweet potatoes
  • Eggs
  • Avocado
  • Cilantro
  • Hot sauce
  • Raw cheese (optional)
  • Salt
  • Pepper

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4. Bacon And Eggs In A Different Way

Bacon and Eggs in a Different Way

Ingredients:

  • Full-fat cream cheese
  • Dried thyme
  • Eggs
  • Bacon

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5. Flourless Egg and Cottage Cheese Savory Breakfast Muffins

Flourless Egg and Cottage Cheese Savory Breakfast Muffins

Ingredients:

  • Eggs
  • Green onion
  • Hemp seeds
  • Almond meal
  • Cottage cheese
  • Parmesan cheese
  • Baking powder
  • Flax seed meal
  • Yeast flakes
  • Salt
  • Spike seasoning

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6. Cream Cheese Pancakes

Cream Cheese Pancakes

Ingredients:

  • Cream cheese
  • Eggs
  • Stevia
  • Cinnamon

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7. Spinach, Mushroom and Feta Crustless Quiche

Spinach, Mushroom and Feta Crustless Quiche

Ingredients:

  • Mushrooms
  • Garlic
  • Frozen spinach
  • Eggs
  • Milk
  • Feta cheese
  • Grated parmesan
  • Mozzarella
  • Salt
  • Pepper

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8. Paleo Sausage Egg “McMuffin”

Paleo Sausage Egg "Mcmuffin"

Ingredients:

  • Ghee
  • Pork breakfast sausage
  • Eggs
  • Salt
  • Black pepper
  • Guacamole

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9. Coconut Chia Pudding

Coconut Chia Pudding

Ingredients:

  • Chia seeds
  • Full fat coconut milk
  • Honey

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10. Bacon And Eggs

Bacon and Eggs

Ingredients:

  • Bacon
  • Eggs

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11. Bacon, Egg, Avocado And Tomato Salad

Bacon, Egg, Avocado and Tomato Salad

Ingredients:

  • Bacon
  • Eggs
  • Avocado
  • Tomatoes

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12. Smoked Salmon Egg Stuffed Avocado

Smoked Salmon Egg Stuffed Avocados

Ingredients:

  • Avocados
  • Smoked salmon
  • Eggs
  • Salt
  • Black pepper
  • Chili flakes
  • Fresh dill

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13. Apple With Almond Butter

Apple with Almond Butter

Ingredients:

  • Apple
  • Almond butter

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14. Sausage and Eggs to Go

Sausage and Eggs to Go

Ingredients:

  • Sausage
  • Eggs
  • Green onion
  • Salt

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15. Bacon Pancakes

Bacon Pancakes

Ingredients:

  • Bacon
  • Egg whites
  • Coconut flour
  • Gelatin
  • Unsalted butter
  • Chives

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16. Low Carb, No Egg Breakfast Bake

Low-Carb, No Egg Breakfast Bake

Ingredients:

  • Green and red bell pepper
  • Olive oil
  • Spike seasoning
  • Black pepper
  • Turkey breakfast sausage
  • Mozzarella

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17. Spinach, Goat Cheese and Chorizo Omelette

Spinach, Goat Cheese and Chorizo Omelette

Ingredients:

  • Chorizo Sausage
  • Butter
  • Eggs
  • Water
  • Goat cheese
  • Spinach
  • Avocado
  • Salsa

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18. Low Carb Waffles

Low-Carb Waffles

Ingredients:

  • Egg whites
  • Whole egg
  • Coconut flour
  • Milk
  • Baking powder
  • Stevia

View recipe

Where to Find More

Each one of these breakfasts is rich in protein and healthy fats, and should keep you feeling satisfied and energetic for hours.

Another option is to simply cook more than you need at dinner, then heat it up and eat for breakfast next morning.

I have also compiled a bunch of other recipes here… including snacks, dinners, condiments and desserts: 101 Healthy Low-Carb Recipes That Taste Incredible.