Arlene Semeco, MS, RD

Registered Dietitian. Certified Sports Nutritionist.


Arlene is a Registered Dietitian and Certified Sports Nutritionist by The International Society of Sports Nutrition (ISSN).

She completed an MSc in Dietetics and Nutrition from Florida International University and a BSc in Food and Nutrition from The University of Alabama.

Arlene has worked in supplement development, sports nutrition and is currently working in clinical nutrition counseling for a rehabilitation hospital.

She is a 3-time Olympic swimmer and loves running and paddle boarding. With her expertise in the world of sports, she has been able to apply her knowledge of nutrition to help athletes improve performance and achieve their goals in different sports.

Articles by Arlene Semeco, MS, RD

10 Benefits of Green Tea Extract

How to Start Exercising: A Beginner’s Guide to Working Out

The Top 10 Benefits of Regular Exercise

Feta Cheese: Good or Bad?

23 Delicious Ways to Eat an Avocado

Plant Power: The 10 Veggies With the Most Protein

7 Health Benefits of Psyllium

Why Cottage Cheese Is Super Healthy and Nutritious

Post-Workout Nutrition: What to Eat After a Workout

Pre-Workout Nutrition: What to Eat Before a Workout