Helen West, RD

Registered Dietitian.

Helen has a BSc in Nutrition & Dietetics from the Robert Gordon University in Aberdeen, Scotland.

She has extensive experience as a gastro-specialist Dietitian in the UK’s National Health Service and is passionate about evidence-based nutrition.

She recently returned to the UK to start a family, after a 3 year sabbatical in Bali, Indonesia. Her favorite ways to stay active are running, surfing and yoga.

Articles by Helen West, RD

Is It Safe to Use Aluminum Foil in Cooking?

18 Healthy Foods to Eat When Cravings Strike

Can Beer Give You a Big Belly?

6 Dairy Foods That Are Naturally Low in Lactose


5 Benefits of Greek Yogurt (and how it compares to regular yogurt)

Can You Eat Oats and Oatmeal If You Have Diabetes?

The 8 Most Common Food Allergies

Frozen Yogurt: A Healthy Dessert That’s Low in Calories?

The Complete Beginner’s Guide to the DASH Diet