Helen West, RD

Registered Dietitian.


Helen has a BSc in Nutrition & Dietetics from the Robert Gordon University in Aberdeen, Scotland.

She has extensive experience as a gastro-specialist Dietitian in the UK’s National Health Service and is passionate about evidence-based nutrition.

She recently returned to the UK to start a family, after a 3 year sabbatical in Bali, Indonesia. Her favorite ways to stay active are running, surfing and yoga.

Articles by Helen West, RD

Frozen Yogurt: A Healthy Dessert That’s Low in Calories?

The Complete Beginner’s Guide to the DASH Diet

Coconut Oil for Your Hair: Benefits, Uses and Tips

Egg Whites Nutrition: High in Protein, Low in Everything Else

The 10 Best Nootropic Supplements to Boost Brain Power

Does Intermittent Fasting Boost Your Metabolism?

Passion Fruit 101 – What You Need to Know

Chewing Gum: Good or Bad?

35 Simple Ways to Cut Lots of Calories

How Much Fiber Should You Eat Per Day?