Kris Gunnars, BSc

CEO and Founder. Bachelor's Degree in Medicine.

Articles by Kris Gunnars, BSc

11 Myths About Fasting and Meal Frequency

Insulin and Insulin Resistance – The Ultimate Guide

How Protein Can Help You Lose Weight Naturally

How to Gain Weight Fast and Safely

Intermittent Fasting 101 – The Ultimate Beginner’s Guide

9 Myths About Low-Carb Diets

10 Evidence-Based Health Benefits of Intermittent Fasting

Good Carbs, Bad Carbs – How to Make The Right Choices

How Intermittent Fasting Can Help You Lose Weight

6 Popular Ways to do Intermittent Fasting