Rudy Mawer, MSc, CISSN

Certified Sports Nutritionist

Rudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN).

He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science.

Rudy has worked as a sports nutritionist and trainer for 7 years, and has helped hundreds of people transform their physiques.

He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists and Hollywood celebrities.

Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.

Articles by Rudy Mawer, MSc, CISSN

9 Foods That Are High in Resistant Starch

6 Reasons Why High-Fructose Corn Syrup Is Bad for You

A 7-Step Plan to Lose 10 Pounds in Just One Week

Why Casein Is One of The Best Proteins You Can Take

The 18 Best Healthy Foods to Gain Weight Fast

Fenugreek – An Herb With Impressive Health Benefits

Calorie Density – How to Lose Weight Eating More Food

The 8 Best Supplements to Boost Testosterone Levels


10 Signs and Symptoms That You’re in Ketosis