Keep it Simple and Eat Smarter, Not Less

Many people seem to think you need years of college just to figure out how to eat healthy.

Nothing could be farther from the truth.

Even though nutrition can be complicated (with all the biochemistry and nutrients and whatnot), eating healthy is NOT.

In the video above, you will find everything you need to know about healthy eating.

Being Healthy Does Not Require Math or a Calculator

Apple And Calculator

The healthiest humans today (and in the past) are those who don’t even know what a calorie is.

They don’t own calculators and they never learned math in school. They don’t have nutritionists, diets or even modern medicine.

Yes… “primitive” folks like modern hunter gatherers manage to stay thin, healthy and avoid most western diseases without all the complicated (and ineffective) solutions we have today (1, 2).

The thing is, we don’t need any complicated solutions to stay healthy. All we need is to eat natural, unprocessed foods and do some exercise on a regular basis.

How to Create a Hormonal Environment That Encourages Weight Loss

In order to lose fat off our bodies, we need to create a hormonal environment that encourages fat burning and makes us eat less food automatically.

This is easily achieved by lowering carbs in the diet, which reduces insulin levels in the blood, which will make our bodies stop hoarding energy in the fat cells (3, 4).

Avoiding sugar specifically (except for the occasional fruit) will also improve our sensitivity to the hormone leptin, which will make our brains want to eat less and burn more (5, 6).

Lose Weight Without Counting a Single Calorie

Doctor With Thumbs Up

Doing this is simple:

  • Eat these healthy foods: meat, fish, eggs, nuts, seeds, healthy fats, non-starchy vegetables and the occasional fruit.
  • Avoid these unhealthy foods: sugar, grains, vegetable oils, trans fats, artificial sweeteners and other processed products.

Eat real, single ingredient foods. If it needs an ingredients list, then it isn’t real food.

This is how you create a hormonal environment that encourages weight loss without having to count calories and control portions.