Many people seem to think you need years of college just to figure out how to eat healthy.
Nothing could be farther from the truth.
Even though nutrition can be complicated (with all the biochemistry and nutrients and whatnot), eating healthy is NOT.
In the video above, you will find everything you need to know about healthy eating.
Being Healthy Does Not Require Math or a Calculator
The healthiest humans today (and in the past) are those who don’t even know what a calorie is.
They don’t own calculators and they never learned math in school. They don’t have nutritionists, diets or even modern medicine.
The thing is, we don’t need any complicated solutions to stay healthy. All we need is to eat natural, unprocessed foods and do some exercise on a regular basis.
How to Create a Hormonal Environment That Encourages Weight Loss
In order to lose fat off our bodies, we need to create a hormonal environment that encourages fat burning and makes us eat less food automatically.
Lose Weight Without Counting a Single Calorie
Doing this is simple:
- Eat these healthy foods: meat, fish, eggs, nuts, seeds, healthy fats, non-starchy vegetables and the occasional fruit.
- Avoid these unhealthy foods: sugar, grains, vegetable oils, trans fats, artificial sweeteners and other processed products.
Eat real, single ingredient foods. If it needs an ingredients list, then it isn’t real food.
This is how you create a hormonal environment that encourages weight loss without having to count calories and control portions.