There are many effective ways to lose a lot of weight fast.
However, most of them end up reducing your metabolism and making you hungry.
Because of this, you usually end up gaining all the weight back within a few months.
If you are like 99% of dieters out there, then this problem will sound familiar.
Fortunately, the science-based weight loss plan outlined below will make you:
- Lose a lot of fat, fast.
- Not get ravenously hungry.
- Never gain the weight back.
Not only that, but it will drastically improve your metabolic health at the same time.
But before we get to the details, let’s briefly discuss why most modern diets fail.
The Problems With Most “Diets”
Most standard weight loss diets simply do not work long-term. That is actually a scientific fact.
The great majority of people who lose weight on a standard diet end up gaining the weight back within a few months.
There are many different reasons for this, including:
1. Decreased metabolism, increased hunger
Most diets aren’t based on the latest findings about human metabolism and appetite regulation. When people lose weight on these diets, their body’s hormone levels change so that their brains think that they are starving.
This leads to decreased metabolism, reduced energy levels, lowered body temperature and, last but not least, hunger and cravings.
When people lose the weight, their metabolism goes down and their hunger increases. This is a recipe for quick weight regain, which happens to almost everyone who adopts such a diet.
2. Not based on habits
Habits are highly underrated for weight loss, but they are well known in the “self improvement” and “life hacking” communities.
To put it simply, habits put willpower on autopilot.
Habits are the reason why you don’t have to exert a ton of willpower to do things like brushing your teeth or putting on clothes in the morning.
These are things you do automatically, without any need for input from your willpower.
Diets that don’t form lasting lifestyle habits, but are instead based on willpower (a limited resource), are simply doomed to fail.
3. Not shown to work long-term
Another problem is that most diets are based on plain nonsense. There is no evidence behind them, and in many cases there is evidence showing them NOT to work.
Most people who write diet books don’t have a clue of what they’re talking about.
4. Anything Else?
There are so many problems with most diets that covering all of them could fill a book or two.
Fortunately for you, the plan described below has none of these problems. It is of a completely different nature than anything you have tried before.
This Is What Works
I’m Kris — the founder of Authority Nutrition.
I have written hundreds of articles about nutrition and weight loss on this site, which have been read by over 200 million people.
After going over thousands of studies and endless books about the science of nutrition and weight loss, I believe I have finally cracked the code.
I have found a set of rules and methods that actually work for shedding fat without causing the negative metabolic and hormonal consequences that cause people to feel miserable and gain the weight back.
They don’t involve supplements, drugs, strange “superfoods” or any weird potions. These are simply a combination of powerful weight loss methods and a set of 4 lifestyle habits that you need to adopt.
The weight loss methods deliver the results, and the powerful habits I discuss help you stick to them — permanently.
One of these habits is so easy, it takes only 30 seconds to perform each day. In one study, it was shown to increase the amount of weight people lost 10-fold!
If you follow this, then you will finally be able to lose all the fat and never gain it back.
This plan is actually quite comprehensive, so it is impossible for me to fit it into a single blog article.
For this reason, I have created a science-based weight loss plan that you can access in full right away.
I honestly believe that these methods, when combined, are the ultimate “holy grail” of natural long-term weight loss.
A Science-Based Weight Loss Plan That Works (Fast)
The name of this new plan is Science-Based Weight Loss.
This name is accurate, because everything it teaches is based on high-quality modern medical research.
However, it isn’t just a bunch of medical jargon, everything is explained in plain English with clear takeaways and action items. It is simple to understand and easy to follow.
Here are some of the great things about this plan:
- It helps you lose weight, fast.
- It doesn’t increase your hunger levels, or your cravings.
- It doesn’t slow down your metabolism like most standard diets.
- It doesn’t make you completely avoid your favorite foods, instead it teaches you how to include them without getting fat.
- It is based on science, supported by over 200 clickable references to peer-reviewed journals.
- It is individualized, so that you can adapt the plan to your own needs and preferences.
- It leads to a drastic improvement in metabolic health, and may help prevent disease and help you live longer.
Best of all, these methods are scientifically proven to work. Not just for a few months, but permanently.
Here’s what one of Authority Nutrition’s top nutritionists said about the plan:
“This book is well structured, interesting and easy to read. Most importantly, it is very well researched and contains up-to-date information on the best methods to lose weight and maintain that weight loss in the long term. I would not hesitate to recommend this book to anyone who needs to lose fat or improve health.”
Adda Bjarnadottir, MS — Licensed Nutritionist
How to Get The Plan Immediately
You can get access to the plan immediately. You don’t need to wait to start losing weight, or to start preparing yourself if you want to start later.
The price is very reasonable — you get it for a single one-time payment of $29.
To put the price in perspective, it costs much less than a single batch of fancy diet pills, which usually don’t help you lose anything but money.
You get immediate access in the form of a downloadable e-book. This is also an easy read — if you get it now, you can get started with the plan today.
I recommend that you get the plan now, because I don’t know for how long I will offer it as a standalone product. Chances are that this offer will be taken down soon.
If you aren’t sure that this is going to be beneficial for you, then you don’t need to worry because your satisfaction is 100% guaranteed.
Just in case you do not like the plan or it does not deliver the results you expected, then you can get your money back within 60 days. Just send me an email through the contact form and you get your money back immediately.
If you are ready to start losing the weight for good, with a science-based plan that actually works long-term, then click the button below now.