On this page you will learn about a healthy eating plan shown to cause quick fat loss in modern medical studies.
It is not a crash diet and you won’t gain the weight back right away, like with most diets.
You can keep the weight off for the rest of your life if you follow this simple and sustainable plan.
Studies show that the methods in this plan work very well for women over 40, which are the group that has the hardest time losing weight — by far.
Of course, men and younger women also lose weight on this plan just fine.
It will also lead to improved health for anyone because it’s based on real food.
A Weight Loss Plan That Works
I’m Kris — the founder and editor-in-chief of Authority Nutrition.
I have a bachelor’s degree in medicine and a massive amount of experience in the field of nutrition.
Over the past few years, I have written hundreds of articles about health, nutrition and weight loss.
Collectively, these articles have been read by over 200 million people.
After going over thousands of studies and numerous books about the science of nutrition and weight loss, I have now designed a plan that truly works.
This is a simple healthy eating and weight loss plan that is based on some of the most effective weight loss methods today, according to science.
It is based on a combination of two powerful weight loss methods, as well as a set of 4 habits that lead to reduced weight in the long-term.
The two weight loss methods help you lose weight and belly fat, quickly and sustainably. The 4 habits will help you keep the weight off — for the rest of your life (as long as you stick to it).
One of these habits is so easy that it takes only 20 seconds to perform each day. In one study it was shown to increase the amount of weight people lost 11-fold! True story.
This plan is actually quite comprehensive, so it is impossible for me to fit it into a blog article, which is generally limited to about 2000 words before you start losing people’s attention.
Instead, I have created a downloadable digital e-book that you can access immediately.
I honestly believe that the methods described in this plan may just be the “holy grail” of natural weight loss.
The Science-Based Weight Loss System
The plan consists of 3 main parts, which are explained below.
4 Weight Loss Habits
This is a set of 4 habits that you should adopt in the long-term.
Only one of them has to do with what you eat — it tells you the single most important “food” to avoid if you need to lose weight.
The others have more to do with how you eat, as well as how you keep track of your goals.
These are incredibly powerful. Just adopting these habits, without regard to the rest of your diet, will help you stick to your goals and lose lots of weight.
Strategic Carb Adjustment
This is the first of two powerful weight loss methods in the plan.
It involves strategically optimizing your carb intake based on your metabolic health and preferences.
It is not necessarily a “low-carb” diet, although a low-carb approach is going to work very well for some people.
Simply put, it helps you optimize your carb intake based on what your body needs.
This includes foods to eat, foods to limit, a 2-week meal plan and a ton of more useful stuff.
Modified Intermittent Fasting
The second of the two powerful weight loss methods is a modified intermittent fasting plan.
This plan has been scientifically verified to work in numerous studies, and the good thing is that you only have to do it every other day.
This approach is much more effective than most of the intermittent fasting methods that are popular today.
One of the great things about this plan is that you can adjust it based on what you prefer.
If you love carbs and don’t want to limit them, then that’s fine. If you hate intermittent fasting, then that’s fine too.
There are many different effective weight loss methods that you can simply pick and choose from.
Or you can combine all of them for ultra-rapid fat loss. Your choice.
As long as you also adopt the 4 habits, then you will be able to keep it off forever.
Here’s what one of Authority Nutrition’s top nutritionists said about the plan:
“This book is well structured, interesting and easy to read. Most importantly, it is very well researched and contains up-to-date information on the best methods to lose weight and maintain that weight loss in the long term. I would not hesitate to recommend this book to anyone who needs to lose fat or improve health.”
Adda Bjarnadottir, MS — Licensed Nutritionist
6 More Benefits of Following This Plan
Weight loss is just the tip of the iceberg.
Here are more benefits that you will achieve by following this system.
- Belly fat: The methods described are particularly effective at reducing the harmful fat in the belly area.
- Heart health: The methods have been shown to improve health markers like triglycerides, HDL cholesterol, blood pressure and others.
- Diabetes: If you have high blood sugar, then you can expect a significant reduction.
- Energy: Many people may get increased energy levels and improved sleep.
- Budget-friendly: There are no supplements, drugs or potions required. Stop wasting money on diet fads that don’t work.
- Simple: Last but not least, the plan is simple and effective. Complicated eating plans tend to fail.
“The science-based weight loss plan provided me with a framework to begin my program. It is sensible, readable… and works! I have lost over 22 lbs, have more energy and feel healthy! In no small way, thanks to Authority Nutrition!”
3 Bonuses to Help You Lose Weight Faster
I have created three bonuses with more excellent advice. These will help you lose weight and belly fat faster, with fewer cravings.
- 26 Proven Ways to Lose Belly Fat and Keep It Off: These are 26 effective and evidence-based tips to target the fat in your belly area.
- Top 22 Weight Loss Superfoods: These foods are either incredibly filling or they help boost your metabolism. The more you eat of these foods, the more weight you end up losing.
- 10 Ways to Eliminate Cravings for Sugar & Junk Food: Cravings are the dieter’s worst enemy, and perhaps the single biggest reason most people fail on their diets. Here are 10 ways to get rid of them.
You get these three bonuses for free if you get the science-based weight loss system today.
“My Mum and I started your plan – option 2. Within 8 weeks my Mum lost 11 lbs and I lost 17 lbs. Can I just say that up to this point not much physical activity was undertaken – not even walking.”
Get It Now at 50% Off (ends soon)
You get access to the system and bonuses immediately. You don’t need to wait to start losing weight, or to start preparing yourself if you want to start later.
The price is very reasonable — you get it all for a single one-time payment of
$99 $49 for a limited time only.
This 50% discount will only be offered for a few days. The doors will close really soon.
You get immediate access in the form of a downloadable e-book. This is also an easy read — if you get it now, you can get started with the plan today.
I recommend that you get it now, because I don’t know for how long I will offer it as a standalone product.
If you aren’t sure that this is going to be beneficial for you, then you don’t need to worry because your satisfaction is 100% guaranteed.
Just in case you do not like the plan or it does not deliver the results you expected, then you can get your money back within 60 days. Just send me an email through the contact form and you get your money back immediately.
If you are ready to start losing the weight for good, with a science-based plan that actually works long-term, then click the button below now.
“The science-based weight loss plan has been inspirational. I have lost 30.2 lbs since the beginning of the year. I am now very close to a normal BMI; 25.9 in fact. I intend to continue to use it to maintain my new healthy weight!
Frequently Asked Questions
Here are answers to some frequently asked questions about the plan.
What currency is the price in?
It’s 49 US dollars, but you can use a card in whichever currency you choose.
What payment options are available?
We accept credit and debit cards from all the major card companies. You can also pay with PayPal.
Can I get a physical copy?
It is just a downloadable e-book at this point, there is no physical copy and therefore no shipping involved.
However, a lot of people have asked about a physical copy and I will consider adding this in the future.
Can I get it in my country?
Yes, this is a downloadable plan and you can get it from anywhere in the world.
Are my details safe?
Our payment process is 100% secure, using a secure and encrypted connection. This site uses highly advanced security software to ensure that your details are safe.
Can I get a refund?
Your satisfaction is guaranteed. If you don’t like the plan or you don’t lose as much weight as you wanted then you get a full refund as long as you send a message within 60 days.
Just email me and say “Refund me” and you will get an immediate refund. No questions asked and we’ll still be friends.
Get Started Now
There is literally no risk. Your satisfaction is 100% guaranteed. Please click the button below now to go to the secure checkout form.