Simple Meal Plans to Lose Weight and Feel Great

Get a weekly list of what to eat, with simple meals based on unprocessed and weight loss friendly foods.

If you’re tired of trying to figure out what to eat based on all the conflicting information out there, then this is a game changer!

Simply follow these simple plans and reap the benefits. Let us take care of figuring out the science behind it all.

These recipes are healthy and family friendly. They also taste absolutely delicious.

The meals are really simple, even for people who have little to no experience in the kitchen. Many of them contain only 5 or fewer ingredients.

Each week you get a weekly list of meals, recipes and a shopping list delivered to your inbox.

“I love how simple (and delicious) the recipes are! This meal plan is actually doable! The snack ideas keep me inspired to eat healthy between meals too. I feel like this is the first meal plan that I have come across that isn’t overwhelming and I can actually stick to. Thank you, Authority Nutrition!”

Sharon Jones

Healthy Eating Is Supposed to Be Simple

Red Apple with Measuring Tape Wrapped Around It

The science of nutrition is complicated, but healthy eating is supposed to be simple.

However, with all the conflicting information out there, many people are overwhelmed trying to figure out what to eat.

It often seems like the message is changing from day to day. One day something is healthy, but the next day you see an article claiming that it’s harmful.

At Authority Nutrition, we’ve written tons of articles about nutrition and science.

These articles have been read by over 200 million people, and currently our readership has grown to a whopping 15 million visits per month.

We recently asked our readers to complete a survey. One of the major findings from it was that many readers asked for more information about how to apply all the information they read on our site in the real world.

As in, meal plans that explain what to eat and what to cook to reap all the benefits described in our articles.

We started brainstorming and testing all the different meal plan subscription services.

One thing we realized is that almost all of them are extremely complicated. Their recipes often contain 10 or more ingredients and take way too long to cook.

Eating these types of meals is simply not realistic for the majority of people.

Therefore, we set out to create meals and recipes that were simple and easy to make, even for busy people who don’t have a lot of time to cook.

We are incredibly proud of the result and really think we have managed to create the best meal plan subscription that is available on the internet.

These are healthy, delicious and based on weight loss friendly foods. They are suitable for the entire family, including picky kids.

Here’s What You Get

Egg and Measuring Tape

Each week we release a new set of meal plans.

These are delivered at the end of the work week, so that you can use the weekend to shop and prepare.

Weekly Meal Plan

Every week you get a one-page overview of meals to eat on different days.

You get information about what to eat for:

  • Breakfast
  • Lunch
  • Afternoon snack
  • Dinner

However, you are welcome to skip breakfast if you don’t feel hungry in the morning. You can also skip the snack if you don’t feel hungry in the afternoon.

In other words, you can easily adapt this to your own personal eating schedule.

List of Recipes

Along with the weekly plan, you get a list of recipes for all the different meals.

Each recipe comes with a photo, ingredient list and written instructions.

We work very hard to make sure all our recipes are as simple as possible.

Most of them have very few ingredients compared to the complicated recipes you see online.

You can also make most of them quickly, in several simple steps. These are perfect even for people who don’t have a lot of time and don’t know much about cooking.

Shopping List

You also get a shopping list that you can easily print out or save on your phone.

Bring this with you to the supermarket and buy everything you need for the week in one go.

We try not to include many “exotic” ingredients in the recipes, so you won’t end up buying a lot of things that you’ll only use once before they expire.

Things That Make Your Life Easier

We realize that you may not want to cook a new meal every time you eat a breakfast or snack.

For this reason, we’ve created a list of staple breakfasts and snacks that you can choose from. You are welcome to select just one or two and eat them every day.

You also get a list of shopping staples, or things you should keep in your pantry or fridge at all times to make shopping and cooking easier.

“Finally what I needed! It has always been a big struggle for me to offer my family healthy, tasty meals, which are at the same time easy to prepare and make. And the shopping list is a godsend. The meal plans are really simple and easy to adapt… and I love the extra treat on Friday evenings!”

Ruth Anderson

Real Foods That Are Weight Loss Friendly

Man with a Bunch of Bananas on His Shoulder

The meals are all made with unprocessed, weight loss friendly foods.

Most importantly, there are no added sugars, no wheat, no refined vegetable oils and no trans fats.

This is not a low-carb diet, although it is lower in carbs than a standard Western diet. It can be considered a moderate-carb, high-protein diet.

The meals are based on vegetables, meat, fish, eggs, fruits, berries, some healthy grains and legumes, nuts, seeds, healthy fats and healthy dairy products, etc.

We don’t include many rare ingredients, and you don’t need to buy everything organic.

You are also guaranteed to save money by wasting less food, not making as many last-minute choices to eat out, etc.

For this reasons, the meal plans can definitely be considered budget-friendly.

Benefits of Following the Meal Plans

Here are some of the main benefits you can expect from following these meal plans:

  1. Lose weight: The recipes are based on unprocessed and weight loss friendly foods. If you need to lose weight, then you can expect to lose weight naturally.
  2. Smaller belly: Many of these weight loss friendly foods have been shown to cause significant reductions in belly fat, which is the most harmful fat in the body.
  3. Improve health: These foods are almost guaranteed to boost your metabolic health and lower your risk of disease.
  4. Better digestion: These foods are rich in fiber and many of them naturally contain probiotics. Get improved digestion eating these meals.
  5. Diabetes: Many of the foods are diabetes friendly and have been linked to lower blood sugar levels.
  6. Save time and energy: Stop wasting time and energy on wondering what to eat.
  7. Delicious: Last but not least, these meals are delicious! Improve your quality of life by eating delicious food at every meal.

Here’s what one of Authority Nutrition’s top nutritionists said about the meal plans:

This meal plan is the best I’ve seen. It provides delicious and easy-to-make recipes that even the most busy people could fit into their schedule. The recipes are well structured and contain a good balance of nutrients, without an endless list of ingredients. I would not hesitate to recommend this plan to anyone who wants to eat healthy.

Adda Bjarnadottir, MS — Licensed Nutritionist

How to Get Started Immediately

You can get access to the meal plans immediately. You don’t need to wait to start losing weight, or to start preparing yourself if you want to start later.

The price is very reasonable — you get the plans for a monthly payment of $10.

To put the price in perspective, they cost much less than a single batch of fancy diet pills, which usually don’t help you lose anything but money.

You get immediate access. If you sign up now, then you can get started as early as your next meal.

I recommend that you get the meal plans now, because I don’t know for how long I will offer them at such a low price. Chances are that this offer will be taken down soon.

If you aren’t sure that this is going to be beneficial for you, then you don’t need to worry because your satisfaction is 100% guaranteed.

Just in case you do not like the meal plans or they do not deliver the results you expected, then you can get your money back within 60 days. Just send an email through the contact form and you get your money back immediately.

If you are ready to start losing weight while eating simple and delicious meals, then click the button below now.

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Frequently Asked Questions

Here are answers to some frequently asked questions about the meal plans.

What currency is the price in?

It’s 10 US dollars, but you can use a card or Paypal account in whichever currency you prefer.

Is it billed automatically?

Yes, the subscription is billed and renewed each month until you cancel. You can cancel at any time, both online after you login and by emailing us.

How do I stop payments?

You can cancel the payments at any time. Just go to the “My Account” tab after logging in and click the “Cancel” button — then you won’t be billed again.

You can also email us and we’ll cancel your account for you, no questions asked.

Can I get a refund?

Your satisfaction is 100% guaranteed. If you don’t like the plans or recipes then you can get a full refund as long as you send a message within 60 days of your payment.

Just email us and say “refund me” and you will get an immediate refund. No questions asked and we’ll still be friends.

Can I get these plans in my country?

The meal plans are downloadable and you can get them from anywhere in the world.

Are my details safe?

Our payment process is 100% secure. It uses a secure and encrypted connection.

This site uses highly advanced security software to ensure that your details are safe.

Are these really simple?

Yes, they are literally very simple. Anyone should be able to make these meals, even people who have little time and don’t know much about cooking.

How do these help me lose weight?

The meals are home-cooked meals based on real foods. Most of them contain protein and most of the foods are weight loss friendly.

If you need to lose weight, then you are likely to lose weight as a natural side effect of eating these foods. No calorie counting required.

That being said, if you follow the suggested serving sizes then most of the days will be around 1700-1900 calories, which will cause weight loss for most people.

What if I don’t need to lose weight?

If you don’t need to lose weight then that’s fine too. Just eat until you’re full. If you find that you are accidentally losing weight then increase your portions.

Are these suitable for vegetarians?

Some of the meals can be eaten on a vegetarian diet, but this is currently not designed with vegetarians in mind. We will likely create a vegetarian meal plan in the future, though.

How to get started?

There is literally no risk. Click the button below now to get started.

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