Simple Meal Plans to Lose Weight and Feel Great

Get a weekly list of what to eat, with simple meals based on unprocessed and weight loss friendly foods.

If you’re tired of trying to figure out what to eat, then this is a game changer!

Simply follow these simple meal plans and reap the benefits. Let us take care of figuring out the science behind it all.

Each week you get a list of meals, super simple recipes and a shopping list delivered straight to your inbox.

The recipes are healthy and family friendly. They also taste absolutely delicious.

The meals are really simple, even for people who have little to no experience in the kitchen. Many of them contain only 5 or fewer ingredients.

“I love how simple (and delicious) the recipes are! This meal plan is actually doable! The snack ideas keep me inspired to eat healthy between meals too. I feel like this is the first meal plan that I have come across that isn’t overwhelming and I can actually stick to. Thank you, Authority Nutrition!”

Sharon Jones

Weight Loss Meal Plans That Work

Kris Gunnars

I’m Kris — the founder and editor-in-chief of Authority Nutrition.

I have a bachelor’s degree in medicine and a massive amount of experience in the field of nutrition.

Over the past few years, I have written hundreds of articles about health, nutrition and weight loss.

Collectively, these articles have been read by over 200 million people.

I recently asked our readers to complete a survey. I asked if there was anything we should add to the site to make it more useful for our readers.

The most common thing suggested was creating detailed meal plans to show how all the information in our articles can be put into action.

As in, meal plans that explain exactly what to eat to get all the benefits described in our articles.

We wanted to make sure our meal plans were the absolute best, so we started brainstorming and testing all the different meal plans out there.

One thing we realized is that almost all of them are extremely complicated. The recipes often contain 10 or more ingredients and take way too long to cook.

Eating these types of meals is simply not realistic for most people.

Therefore, we set out to create meals and recipes that were simple and easy to make, even for busy people who don’t have a lot of time to cook.

We are incredibly proud of the result and really think we have managed to create the best meal plans available on the internet.

They are healthy, based on weight loss friendly foods and taste absolutely delicious. They are suitable for the entire family, including picky kids.

I honestly believe that these meal plans may just be the “holy grail” of natural weight loss.

The Features

Egg and Measuring Tape

Every week you get a meal plan, recipe guide and a shopping list.

You get information about what to eat for:

  • Breakfast
  • Lunch
  • Afternoon snack
  • Dinner

(Keep in mind that breakfasts and snacks are optional if you’re not hungry in the morning).

Super Simple Recipes

Each recipe comes with a photo, ingredient list and written instructions.

The recipe guide is over 25 pages, so it is very comprehensive.

That being said, the recipes are super simple. Most of them can be made quickly, in several simple steps.

They are certainly a lot simpler than most of the complicated recipes you see online.

Shopping List

You also get a shopping list that you can easily print or save on your phone.

Bring this with you to the store and buy everything you need for the week in one go.

We try not to include “exotic” ingredients in the recipes, so you won’t end up buying a lot of things that you’ll only use once before they expire.

This helps you minimize food waste and save money and time.

“Finally what I needed! It has always been a big struggle for me to offer my family healthy, tasty meals, which are at the same time easy to prepare and make. And the shopping list is a godsend. The meal plans are really simple and easy to adapt… and I love the extra treat on Friday evenings!”

Ruth Anderson

Real Foods That Are Weight Loss Friendly

Man with a Bunch of Bananas on His Shoulder

The meals are all made with unprocessed, weight loss friendly foods.

Most importantly, there are no added sugars, no wheat, no refined vegetable oils and no trans fats.

This is not a low-carb diet, although it is lower in carbs than a standard Western diet. It is rather a moderate-carb, high-protein diet.

The meals are based on vegetables, meat, fish, eggs, fruits, berries, some healthy grains and legumes, nuts, seeds, healthy fats and healthy dairy products, etc.

We don’t include many rare ingredients, and you don’t need to buy everything organic.

You are also guaranteed to save money by wasting less food and not making as many last-minute choices to eat out.

For these reasons, the meal plans can also be considered budget-friendly.

Benefits of Following the Meal Plans

Here are some of the main benefits you can expect from following these meal plans:

  1. Lose weight: The recipes are based on unprocessed and weight loss friendly foods. If you need to lose weight, then you can expect to lose weight naturally.
  2. Smaller belly: Many of these foods can cause significant reductions in belly fat, which is the most harmful fat in the body.
  3. Improve health: These foods are almost guaranteed to boost your metabolic health and lower your risk of disease.
  4. Better digestion: These foods are rich in fiber and many of them naturally contain probiotics. Get improved digestion eating these meals.
  5. Diabetes: Many of the foods are diabetes-friendly and have been linked to lower blood sugar levels.
  6. Save time and energy: Stop wasting time and energy on wondering what to eat.
  7. Delicious: Last but not least, these meals are delicious! Improve your quality of life by eating delicious food at every meal.

The meal plans also help reduce bloat and unnecessary water weight. Many of our members lost 5 pounds in the first few days alone.

Here’s what one of Authority Nutrition’s top nutritionists said about the meal plans:

This meal plan is the best I’ve seen. It provides delicious and easy-to-make recipes that even the most busy people could fit into their schedule. The recipes are well structured and contain a good balance of nutrients, without an endless list of ingredients. I would not hesitate to recommend this plan to anyone who wants to eat healthy or lose weight.

Adda Bjarnadottir, MS — Licensed Nutritionist

How to Get Started Immediately

You can get access to the meal plans immediately. You don’t need to wait to start losing weight, or to start preparing yourself if you want to start later.

The price is very reasonable — you get the plans for a monthly payment of $10.

To put the price in perspective, they cost much less than a single batch of fancy diet pills, which usually don’t help you lose anything but money.

I recommend that you get the meal plans now, because I don’t know for how long I will offer them at such a low price. Chances are that this offer will be taken down soon.

If you aren’t sure that this is going to be beneficial for you, then you don’t need to worry because your satisfaction is 100% guaranteed.

Just in case you do not like the meal plans or they do not deliver the results you expected, then you can get your money back within 60 days. Just send an email through the contact form and you get your money back immediately.

If you are ready to start losing weight while eating simple and delicious meals, then click the button below now.

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“The meal plans from Authority Nutrition are quick, healthy, and most importantly, DELICIOUS! Each plan comes with a grocery list of that week’s items plus some staples we should keep in the house. And the cost is almost nothing! We are really glad to have found Authority Nutrition and to have gotten on the meal plans!”

Jim Duncan

Frequently Asked Questions

Here are answers to some frequently asked questions about the meal plans.

What currency is the price in?

It’s 10 US dollars, but you can use a card or Paypal account in whichever currency you prefer.

Is it billed automatically?

Yes, the subscription is billed and renewed each month until you cancel. You can cancel at any time.

How do I stop payments?

There is no contract and you can cancel the payments at any time. Just email us at support@authoritynutrition.com and we’ll cancel your account for you.

Can I get a refund?

Your satisfaction is 100% guaranteed. If you don’t like the plans or recipes then you can get a full refund as long as you send a message within 60 days of your payment.

Just email us and say “refund me” and you will get an immediate refund. No questions asked and we’ll still be friends.

Can I get these plans in my country?

The meal plans are downloadable and you can get them from anywhere in the world.

Are my details safe?

Our payment process is 100% secure. It uses a secure and encrypted connection.

This site uses highly advanced security software to ensure that your details are safe.

Are these really simple?

Yes, they are literally very simple. Anyone should be able to make these meals, even people who have little time and don’t know much about cooking.

How do these help me lose weight?

The meals are home-cooked meals based on real foods. Most of them contain protein and most of the foods are weight loss friendly.

If you need to lose weight, then you are likely to lose weight as a natural side effect of eating these foods. No calorie counting required.

What if I don’t need to lose weight?

If you don’t need to lose weight then that’s fine too. Just eat until you’re full. If you find that you are accidentally losing weight then increase your portions.

Are these suitable for vegetarians?

Some of the meals can be eaten on a vegetarian diet, but this is currently not designed with vegetarians in mind. We will likely create a vegetarian meal plan in the future, though.

How to get started?

If you are ready to start losing weight eating healthy and delicious foods at each meal, then click the button below now to get started. You won’t be disappointed.

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The content on this website is intended for informational and educational purposes only. Consult a doctor for medical advice, treatment or diagnosis.

All results are individual and up to the individual to achieve. Any testimonials from previous customers are based on their own experiences and can not be guaranteed.

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